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Almond, Blueberry and Banana Smoothie

Ingredients

  • 1 cup plain unsweetened almond milk
  • ¼ cup frozen banana
  • ½ cup frozen or fresh blueberries
  • ½ cup chopped kale
  • 5 raw whole almonds

Method

  1. Puree all ingredients in a blender until smooth, 1 to 2 minutes.

Oat, date and chia smoothie

“Breakfast in a glass” smoothie

Ingredients:

  • 3 tbsp raw oats
  • 2 dates
  • 1/2 banana
  • 100ml – 200 ml rice milk (or low fat cow’s milk)
  • a couple blocks of ice
  • Cinnamon
  • Whey (optional)
  •  1 tsp Chia (for the topping)
  • Cinnamon

Method:

Blend everything together. Top with chia and cinnamon for a little omega 3 boost. Enjoy!

Exchanges:

1 serving = 1 starch, 1.5 fruits, 1/2 milk