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Healthy Banana Bread

Start your morning with this delicious banana bread packed with fibre

Ingredients:

  • 200g oats
  • 2 bananas
  • 2 eggs
  • 1 tablespoon baking powder
  • 215g low fat plain yoghurt

Variations:

  • 1 handful of nuts
  • 175 grams blueberries
  • 1 apple (add a little bit cinnamon)

Method:

1. Preheat the oven to 180’C.
2. In a blender add the oatmeal and blend.
3. Then add the bananas, eggs, baking powder and low fat yoghurt and mix until combined.
4. Pour mixture into a bread tin or muffin tin and bake in the oven for 30 minutes.

Enjoy for 2-3 days and store it in the freezer.

 

Banana Chocolate Mousse Cake

Ingredients:

  • 3 bananas
  • 5 dates (optional)
  • 1/2 cup walnuts (optional)
  • 1/2 cup coconut flour
  • 1/4 coconut oil
  • 1.5 tsp baking soda
  • 1.5 tsp cinnamon
  • 1 tsp vanilla essence
  • 1 tsp salt
  • 1 egg
  • Chocolate avo mousse (1 avo, 2 bananas, 2 tbsp yoghurt, 1 tbsp cocoa).

Method:

  1. Blend all the ingredients (Except those listed for the mousse). Set aside.
  2. Make the mousse by blending those ingredients separately.
  3. Pour the first batch into a baking tray. Top with the chocolate avo mousse.
  4. Bake at 180 C for 40 -45minutes

Exchanges:

1 slice (1 finger’s length and 2 inches high) = 1/2 starch + 2 fats + 1 fruit