Sweet Potato and Chickpea Curry

Print Friendly, PDF & Email

Ingredients

  • 1 large of sweet potato, diced
  • 1 tin of chickpeas, cooked, drained and rinsed
  • 2 large tomatoes, quartered, seeds removed and diced small
  • 2 red onion, diced
  • 2 cm of ginger, chopped finely
  • 2 cloves of cloves, chopped finely
  • 1 tbsp of masala
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • Handful of coriander
  • Salt and pepper

Method

  1. Pre heat oven to 180 C.
  2. Cover the sweet potato with the masala and oil, combine well then add to a heated tray and cook in the oven for 10-12 minutes (or until cooked), turning once.
  3. Combine the remaining ingredients (except coriander) in a large bowl, add the sweet potato hot or allow to cool. Mix well.
  4. Add the coriander just before serving.
  5. Enjoy on its own, with a side of greens or alternatively with grilled fish or chicken.

Exchanges

1 cup salad = 2 starch + 1 fat + 1 veg