What we can do for you

Weight-loss can be easier than you think! Let me help you make healthy nutrition and lifestyle tasty, easy and interesting! Adding sugar and spice to life… Choose a plan below to suit your needs.

Costs of diet plans are based on Medical Aid rates

*If you don’t live in Cape Town you can still get a diet plan.

Diet Plan

A 1 on 1 assessment & with a personalised diet plan to kick start your health & weight-loss.


Too busy to pop in? We offer an online assessment to individualise your diet plan.


Earn 1000 points & boost  your Vitality status by taking the Vitality Nutrition Assessment.


Bring health & wellness to your workplace & enjoy the benefits of improved work performance.


Group Sessions
Educational Talks/Lectures
Commercial Counseling