Red lentil vegetable curry

Print Friendly, PDF & Email

Ingredients

  • 1 onion
  • 1/2 chilli (optional)
  • 3 baby marrow
  • 2 patty pans
  • 1 small aubergine
  • 2 carrots
  • 3 tomatoes
  • 2 tbsp curry powder
  • 2 tbsp Akni powder
  • 1 tsp garlic
  • 1 tsp ginger powder
  • 1/2 cup red lentils
  • Coriander
  • Basmati Rice

Method

  1. Fry the onion, chilli and garlic in some water on a nonstick pan.
  2. Add the curry powder, Akni nad ginger. Fry for 5 minutes.
  3. Add the chopped vegetables and fry for a about 10 minutes.
  4. Add in about 2 cups of water and 1/2 cup red lentils and simmer for about 30-40min.
  5. Serve with basmati rice and coriander.

Exchange breakdown per serving (2 cups of the curry and 1/2 cup of rice)

  • Milk –
  • Veg 1.5
  • Fruit –
  • Starch 1.5
  • Protein 0.5
  • Fat –