Healthy Starches

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A lot of people are confused about carbohydrates and are unsure of how to work them into a healthy diet and this can be so frustrating!

So to put the confusion to rest…Carbs can be divided into complex carbs and simple carbs. Simple carbs, such as white bread and flours, are processed foods that are stripped of their nutrients, wheat germ and bran during the refining process. They offer little nutrition, are low in dietary fibre and are a source of refined simple sugars.

In contrast, complex carbs retain their nutrients, wheat germ, bran and the kernel. They are a source of dietary fibre and are digested more slowly in the body, they also provide vitamins, minerals and are important to the health of an individual. The majority of carbohydrates should come from complex carbohydrates (starches) and naturally occurring sugars, rather than processed or refined sugars.

The table below illustrates great sources of complex carbs that can be incorporated into your healthy diet.

COMPLEX CARBS

 

 

 

 

 

 

 

 

 

 

 

See links below to recipes that incorporates healthy starches into your healthy meal plan 🙂 

BREAKFAST:

Birchers Muesli

Banana oat pancakes

LUNCH:

Quinoa chickpea and everything nice salad

Lentil & Beetroot salad topped with caramelized onions

DINNER:

Chickpea and vegetable curry

Butternut aubergine bake with a garlic herb vinaigrette

ENJOY 🙂