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The Ketogenic Diet: What its all about…

In case you missed Kirby's interview on Heart Radio Station,…
July 16, 2018/by Kirby Hendricks

Greek Yoghurt and Berry Compote

Serves 4

Ingredients:

2/3 cup fresh/frozen blueberries
December 4, 2017/by Kalsey Visser

Christmas themed cranberry and baby spinach salad

Ingredients:

1 packet baby spinach
2/3 cup flaked almonds,…
December 1, 2017/by Kalsey Visser

Quinoa Sushi

Ingredients (Serves 3):

• 275 Grams Quinoa
• 150 Grams…
November 1, 2017/by Kirby Hendricks

Low Carb Breakfast Wrap to start off Diabetes Month

If you have been diagnosed with Diabetes or you are pre-diabetic…
October 30, 2017/by Kalsey Visser

Healthy Banana Bread

Start your morning with this delicious banana bread packed with…
October 16, 2017/by Kirby Hendricks

World Egg Day calls for celebratory Shakshuka

Yes it's Friday the 13th but this recipe is foolproof! No broken…
October 4, 2017/by Kalsey Visser

Chicken & Courgette Pasta

(serves 2)

Ingredients:

250g courgettes
150gmushroom
September 21, 2017/by Kirby Hendricks

Have yourself a Merry Christmas in July

Who doesn't love a mid-year Christmas?
If you are feeling festive…
July 11, 2017/by Kalsey Visser

Individual blueberry cheesecakes

(serves 8-10)

Ingredients:

For the crust:

1 cup packed…
June 15, 2017/by Kalsey Visser

Braai’d lamb skewers with a herby vegetable couscous

(serves 4)

Ingredients:

For the lamb skewers:

1kg…
June 14, 2017/by Kalsey Visser

Cheese and Chive Mancakes for Dad this Father’s day

Cheese and chive mancakes (serves 4)

Ingredients:

2 cups…
June 13, 2017/by Kalsey Visser

Soup up this Winter

Temperatures are dropping, and there is something so comforting…
May 23, 2017/by Kalsey Visser

An afternoon nibble of Brie and Pomegranate Bruschetta for Mother’s Day

Serves 3-4

Ingredients:

1 cup balsamic vinegar
1 tablespoons…
May 8, 2017/by Kalsey Visser

A Mother’s Day lazy lunch – Chicken and Blood Orange Tabbouleh Salad

Serves 4

Ingredients:

1 large Chicken breast fillet
May 8, 2017/by Kalsey Visser

Mother’s Day breakie – Healthy Banana Pancakes

Healthy pancakes with mum's choice of toppings (serves 2)

Ingredients:

May 8, 2017/by Kalsey Visser

Spice things up with a Deconstructed Vegetarian Mexican Bowl

Ingredients:

1 cup uncooked brown rice or quinoa
2 cups…
May 3, 2017/by Kalsey Visser

Hot Cross Bun inspired puffed millet granola

Easter is around the corner and what better way to get into the…
March 27, 2017/by Kalsey Visser

Raspberry & Lemon Mini Vegan Cheesecakes

Ingredients for the base:

3/4 cups almonds
1/2 cup dates,…
February 7, 2017/by Kirby Hendricks

Chocolate Avocado Pudding Pops

Ingredients (8 small pops)

2 ripe avocados
6 tbsp almond…
February 7, 2017/by Kirby Hendricks

Quinoa with blueberries, strawberries, mango salad and a honey lime dressing.

This easy and healthy Quinoa Fruit Salad goes well with any summer…
February 7, 2017/by Kirby Hendricks

Berry Power Smoothie

Ingredients (2 servings)

• 1 frozen banana
• 1 cup frozen…
February 7, 2017/by Kirby Hendricks

Peach Coconut Smoothie

Ingredients (2 servings)

1 cup coconut milk, chilled (unsweetened)
February 7, 2017/by Kirby Hendricks

Super Hemp Smoothie

Ingredients

½ cup almond milk
¼ frozen banana
½…
September 5, 2016/by Kirby Hendricks

Overnight Chocolate Chia Oats Pudding

Ingredients (serves 2)

1 small, ripe banana
2 tbsp raw…
August 26, 2016/by Kirby Hendricks

Chocolate Coconut Energy Balls

Ingredients (serves 16)

½ cup pecans (or other nut)
15…
August 16, 2016/by Kirby Hendricks

Crispy Roasted Chickpeas

Ingredients

2 cups cooked chickpeas
2 tbsp olive oil
August 11, 2016/by Kirby Hendricks

Baked Zucchini Parmesan Crisps

Ingredients (Serves 4)

3 medium zucchini
1/3 cup freshly…
August 10, 2016/by Kirby Hendricks

Almond, Blueberry and Banana Smoothie

Ingredients

1 cup plain unsweetened almond milk
¼ cup…
August 2, 2016/by Kirby Hendricks

Beetroot and Chickpea Salad

Whether you roast/boil it whole, blend into a classic soup or…
July 18, 2016/by Kirby Hendricks

Why are seeds good for you?

Suddenly seeds are everywhere—bars, smoothies you name it.…
July 14, 2016/by Kirby Hendricks

Choco-banana overnight Oats

Ingredients (serves 1)

½ ripe banana, thinly sliced

½…
July 11, 2016/by Kirby Hendricks

Garlic Mushroom Qunioa

An easy, healthy side dish that you'll want to make with every…
July 11, 2016/by Kirby Hendricks

Sweet Potato and Chickpea Curry

Ingredients

1 large of sweet potato, diced
1 tin of…
June 21, 2016/by Kirby Hendricks

Pea, Broccoli and Almond Soup

Ingredients (serves 4)

 

Juice 1 lemon
1 head…
May 4, 2016/by Kirby Hendricks

Almond Chicken Soup with Sweet Potato and Ginger

Ingredients (serves 4)

4 cups chicken stock
1/2 onion,…
May 4, 2016/by Kirby Hendricks

Curry Coconut Chicken

Ingredients


500g free range chicken, cut into cubes
1…
April 6, 2016/by Alex Royal

Quinoa with roasted pumpkin, zucchini and basil pesto

Ingredients

Serves 4

600 g pumpkin  cut into large chunks
1/2…
March 14, 2016/by Kirby Hendricks

Oat, date and chia smoothie

"Breakfast in a glass" smoothie

Ingredients:

3 tbsp raw…
January 18, 2016/by Alex Royal

Basil Pesto Chicken and Hummus Couscous

For the chicken

Ingredients:

2 handfuls of basil
1 handful…
January 8, 2016/by Alex Royal

Cocoa Whey Smoothie

This one is my fav smoothie so far. It feels like you're cheating…
January 8, 2016/by Alex Royal

Chai Latte Smoothie

We're starting this year off right! A smoothie for lunch after…
January 4, 2016/by Alex Royal

Berry Mint Green Smoothie

I'm eating way more berries and greens for brekki these days…
January 4, 2016/by Alex Royal

Oat cakes

Gluten free, sugar free snacks.

Ingredients:

250g oats,…
December 17, 2015/by Alex Royal

Roasted Maple Sprouts with Hazelnuts

Ingredients

Serves 4 as a side dish

200g of brussel sprouts
sweet…
December 7, 2015/by Kirby Hendricks

Banana Chocolate Mousse Cake

Ingredients:

3 bananas
5 dates (optional)
1/2 cup walnuts…
November 23, 2015/by Alex Royal

Broccoli and Strawberry Salad

Ingredients

Serves 6 as a side or 3 as a main

400g broccoli
1/2…
November 20, 2015/by Alex Royal

Decadent Cocoa Brownies

Ingredients:

3/4 cup low fat yoghurt
1/4 cup milk
1/3…
November 17, 2015/by Alex Royal

Healthy Starches

A lot of people are confused about carbohydrates and are unsure…
November 4, 2015/by Kirby Hendricks

Royal Carrot Cake

Ingredients

3 eggs
2 bananas
10-15 dates
6 tbsp olive…
November 2, 2015/by Kirby Hendricks

Cocoa coconut and date balls

-Sugar free-

Ingredients:

12 pitted dates
1 cup almond meal
1/2…
October 16, 2015/by Kirby Hendricks

Cocoa Mint Mousse Sugar FREE

Serves 2

Ingredients:

2 small bananas, chopped and frozen
1/2…
October 16, 2015/by Kirby Hendricks

Bircher’s Muesli

Ingredients

1 to 2 servings

2.5-4 tbsp raw rolled oats
1…
October 7, 2015/by Kirby Hendricks

Carrot, ginger green Juice

Ingredients

Carrot leaves (yes you read this right - the…
September 27, 2015/by Kirby Hendricks

Cocoa Mint Smoothie

Sugar and dairy free
Ingredients


1/2 avo
1 banana (frozen)
1…
September 27, 2015/by Kirby Hendricks

Red lentil vegetable curry

Ingredients

1 onion
1/2 chilli (optional)
3 baby marrow
September 25, 2015/by Kirby Hendricks

Banana Oat Pancakes

Sugar and gluten free

Makes 4 big pancakes

Ingredients

1/2…
September 25, 2015/by Kirby Hendricks

Lemon Poppy Seed Ice Cream

Ingredients

3 cups / 700g coconut milk
1/4 cup / 50g chia…
September 22, 2015/by Kirby Hendricks

Coconut Ice-cream

Sugar free, dairy free ice-cream

Ingredients

65 ml  coconut…
September 22, 2015/by Kirby Hendricks

Sundried Tomato and Basil Hummus

Ingredients

400g tin of chickpeas
80g sundried tomatoes
150ml…
September 20, 2015/by Kirby Hendricks

Roast Carrot and Chili Hummus

Ingredients

400g tin of chickpeas
2 carrots
150ml  olive…
September 20, 2015/by Kirby Hendricks

Oat and Fruit Bars

Ingredients

1/2 cup rolled oats
1/2 cup tahini
1/2 cup…
September 20, 2015/by Kirby Hendricks

Gluten & Sugar free Coco Nutty Granola

10 Servings

Ingredients

3 cups coconut flakes
2 cups mixed…
September 12, 2015/by Kirby Hendricks

Vegan Chocolate Mousse

1 Serving

Ingredients



100 ml can coconut cream
2…
September 12, 2015/by Kirby Hendricks

Vanilla Almond Chia Pudding

Curtesy of DailyBurn.com

1 serving

Ingredients

1 cup…
September 12, 2015/by Kirby Hendricks

Cocoa Avo Pudding

Sugar free, dairy free, gluten free pudding

1 Serving

Ingredients

3/4 avo
3…
September 12, 2015/by Kirby Hendricks

Healthy Wholesome Muffins

Courtesy of Fitness Vettish

Makes +/- 36

Preparation: 20…
September 7, 2015/by Kirby Hendricks

That Sugar Film

I have just seen the Ozzie documentary called "That Sugar Film".…
September 3, 2015/by Kirby Hendricks

Power Crunch Salad

(Serves 2)
Ingredients


2 big handfuls of Kale
1/4 of…
August 13, 2015/by Kirby Hendricks

Easy Granola

Ingredients

1 cup raw organic rolled gluten free oats
2…
February 4, 2015/by monique

Oat and Coconut Flapjacks

Ingredients

1/3 cup whole wheat flour
2/3 cup rolled organic…
February 4, 2015/by monique

Banana-nut-chia Popsicle

Ingredients

Banana
Chia seeds
Oats
Peanut butter
Honey
Seed…
February 4, 2015/by monique

Spinach and pesto mini frittata

Ingredients

1/2 onion, chopped
2 tomatoes, chopped
Handful…
July 3, 2014/by Alex Royal

Cocoa Bircher’s Muesli & chia

Ingredients

2 tbsp organic raw oats
1/4 cup almond milk…
July 1, 2014/by Alex Royal

Warm Cocoa and chia oats

Ingredients

2-3 tbsp raw oats
1/2 cup almond milk / milk…
June 29, 2014/by Alex Royal

Oats and chia seeds

Ingredients

To make for one person:

2-3 tbsp raw oats
about…
June 19, 2014/by Alex Royal

Cocoa dates balls

Sugar free, low fat deliciousness

Ingredients

15 dates
June 17, 2014/by Alex Royal

Mushroom, tomato and onion Frittata

Ingredients

3 cups raw chopped mushrooms
1/2 onion chopped
2…
May 15, 2014/by Alex Royal

Zucchini linguine

Ingredients
6 zucchini
2 carrots
Handful of green beans
Sun…
March 2, 2014/by Alex Royal

Aubergine crisps

Ingredients
Baby aubergines
Olive oil
Garlic
Salt
Cumin…
February 26, 2014/by Alex Royal

Banana and Peanut Butter Ice-cream

Ingredients (2 bowls)

4 bananas
1-2 tbsp peanut butter
February 24, 2014/by Alex Royal

Carrot and Baby Marrow Salad

Ingredients

2 carrots
4 baby marrows
Baby spinach
1…
February 24, 2014/by Alex Royal

Lentil and Beetroot salad topped with caramalised onion

Ingredients

1 cup cooked brown lentils
30g low fat feta…
February 15, 2014/by Alex Royal

Quinoa, chickpea and “everything nice” salad

Ingredients

1 tin chickpeas
1/2 cup uncooked quinoa
Rocket,…
January 13, 2014/by Alex Royal

Egg Pot

Ingredients


3/4 tin baked beans
2 eggs
Salt, pepper,…
December 18, 2013/by Alex Royal

Carb free pizza

Ingredients

For the base:

340 g cauliflower
2 tbsp Parmesan…
October 26, 2013/by Alex Royal

Fat Free Brownies

Ingredients

1 1/2 cup flour
3/4 cup cocoa
1 1/2 cup…
September 26, 2013/by Alex Royal

(Practically) Fat Free Chocolate cupcakes

Ingredients (makes 12)

1 1/3 cups all-purpose flour
1/2…
September 26, 2013/by Alex Royal

Quinoa topped with beetroot pesto

Ingredients

3 beetroots (peeled, boiled and chopped)
1…
September 26, 2013/by Alex Royal

Crunchy Sprout and Pea Salad

Ingredients

Mung bean sprouts
1 cup peas
Handful of sliced…
September 26, 2013/by Alex Royal

Beetroot and kidney bean burgers

Ingredients

For the patty (makes 6 small patties)

3 beetroots,…
September 26, 2013/by Alex Royal

Butternut and Apple Heaven

Ingredients

butternut (+- 300g) peeled and chopped
5 apples
50…
September 26, 2013/by Alex Royal

Healthy Sun-downers

Today's post will make you happy. It will be useful if you 1.…
September 25, 2013/by Alex Royal

Braai-ing under the Milkwood

Everyone LOVES a good braai and with summer here it becomes the…
September 25, 2013/by Alex Royal

Butternut and aubergine bake with a garlic herb vinaigrette

Ingredients (serves 6 as a side)

1 butternut
1 aubergine
1tsp…
September 15, 2013/by Alex Royal

Baked herb and pistachio falafel with Tomato Chili Salsa

Ingredients (makes 12)

Herb and pistachio falafel

1 cup…
September 15, 2013/by Alex Royal

Lentil and beetroot burgers

Ingredients (makes 3-4 burger patties)

1 onion
3 carrots
1.5…
September 15, 2013/by Alex Royal

Aubergine and butternut cakes

Ingredients

1 medium sized aubergine
1 medium sized butternut
Olive…
September 15, 2013/by Alex Royal

Kale and beetroot pesto

With my harvest of hope veggie box I get the fresh seasonal veg,…
September 15, 2013/by Alex Royal

Carrot and cumin bean burger

Ingredients

1 medium carrot
1/3 cup oats
1 tin kidney…
September 15, 2013/by Alex Royal

Chickpea and vegetable curry – Stuffed in a Roasted sweet yellow pepper

Ingredients

1 tin chickpeas
1 onion
2-3 carrots
2-3…
September 15, 2013/by Alex Royal

The ABSOLUTE BEST Peanut Butter Granola

Ingredients

1 cup raw rolled Oats
2 tsp cinnamon
2 tsp…
September 15, 2013/by Alex Royal

Falafel

Ingredients (serves 3-4)

300g cooked / canned chickpeas
2…
September 15, 2013/by Alex Royal

Tabbouleh

The hardest part of this recipe is spelling the name!

Ingredients (serves…
September 15, 2013/by Alex Royal

Coriander Chutney

Ingredients

1 onion, finely chopped
1/2 tsp each of fresh…
September 15, 2013/by Alex Royal

Tomato, Chickpea Curry

Tomato chickpea curry on a bed of roast veg topped with broccoli…
September 15, 2013/by Alex Royal

Sweet vegetable and lentil soup

Ingredients

1 Onion
3 Carrots
1/4 butternut
2 big handfuls…
September 15, 2013/by Alex Royal

Dahl

Ingredients

250g red lentils
Salt
1 Onion grated
1.5…
September 15, 2013/by Alex Royal

Spinach, feta and red pesto butternut crust pie

Ingredients
For the filling

250 g spinach
2 chopped carrots
4…
September 15, 2013/by Alex Royal

Roast vegetables,wild rice & soya chicken burger

Roast vegetables

Ingredients

Sweet potato
Carrot
Beetroot
Peppers
Feta
Olive…
September 15, 2013/by Alex Royal

Tomatoey ratatouille and grilled trout

Ingredients

1-2 Sping onion
2 Tomatoes
3-4 Carrots
Half…
September 15, 2013/by Alex Royal

Spinach, pea and broccoli pesto on roasted aubergine

Ingredients

Half a bunch of spinach
Half a head of broccoli
1…
September 15, 2013/by Alex Royal

Superfood Health-nut Mix

This is my favourite snack ever.

It is saturated in Antioxidants,…
September 15, 2013/by Alex Royal

Ratatouille

Ingredients


1 aubergine
1 pepper
1 onion
2 carrots
3…
September 15, 2013/by Alex Royal

Simple Peanut Butter Granola

Sprinkled on top of yoghurt or enjoyed on its own, this peanut…
September 15, 2013/by Alex Royal

My Fav Fat Free Carrot Cake

Ingredients

1 cup apple sauce (make yourself: peel and finely…
September 15, 2013/by Alex Royal

Chicken, Lentil and Quinoa Salad

My very clever friend rustled up this awesome salad and I just…
September 15, 2013/by Alex Royal

Fat Free Oat Bran, Raisin and Banana Muffins

This is a great recipe if you want to have a healthy fat free…
September 15, 2013/by Alex Royal

Beef Strips with Orange and Ginger

Serves 4

Ingredients

450 g lean beef rump / fillet / sirloin,…
September 15, 2013/by Alex Royal

Curried Lamb and Lentils

Serves 4

Ingredients

8 lean boneless lamb leg steals,…
September 15, 2013/by Alex Royal

Chicken Tikka

Serves 6

Ingredients

450g chicken, boneless, skinless
1…
September 15, 2013/by Alex Royal

Cucumber and Alfalfa Tortillas

Ingredients

Serves 4

2 cups plain flour, sifted
Pinch…
September 15, 2013/by Alex Royal

Lemon and Herb Hake Fillets

Ingredients

90g hake fillet per person
1 tsp olive or canola…
September 15, 2013/by Alex Royal

Mange Tout & Baby Corn Salad

Ingredients


Mange Tout
Baby corn
Lettuce and rocket
For…
September 15, 2013/by Alex Royal

Braai’d Vegetable Kebabs

Ingredients


 1 small butternut, diced
1 onion
4 mushrooms
1…
September 15, 2013/by Alex Royal

Wheat-free and gluten-free flour mixtures

Wheat-free Flour Mixture

2: 2: 3: 4 Oat flour: Rice: Potato:…
September 15, 2013/by Alex Royal

Berry Pancake

Ingredients

Serves 6 – 8


Canola spray
1 ½ cups…
September 15, 2013/by Alex Royal

Banana Waffles

Ingredients


Serves 6 – 8




2 ½ cups gluten-free…
September 15, 2013/by Alex Royal

Hazelnut Porridge

Ingredients
Serves 4


4 cups rice milk
2 cups mielie…
September 15, 2013/by Alex Royal

Chicken Pesto Wraps

Ingredients




Serves 4




4 gluten-free white…
September 15, 2013/by Alex Royal

Apricot dream balls

Ingredients


Makes 24




200g dried fruit medley
100g…
September 15, 2013/by Alex Royal

Carrot and Walnut muffins

Ingredients


Makes 12




1 cup chickpea flour
2…
September 15, 2013/by Alex Royal

Tasty Peanut butter balls

Ingredients


250ml peanut butter smooth or crunchy
15ml…
September 15, 2013/by Alex Royal

Carb-less burgers

We decided to make bean burgers, but you can use chicken, beef,…
September 15, 2013/by Alex Royal

Rocket and Broccoli Pesto

Ingredients

1 head Broccoli, steamed until tender
2 –…
September 15, 2013/by Alex Royal

Asian Inspired Courgette and Carrot salad

Ingredients

5 Courgettes, julienne
6 Carrots, julienne
Small…
September 15, 2013/by Alex Royal

Pea, asparagus, buffalo mozzarella and hazelnut salad

serves 4

Ingredients

300g asparagus tips, halved
150g…
September 15, 2013/by Alex Royal

Crunchy Cabbage Wraps

This recipe is from my very talented (and oldest and dearest)…
September 15, 2013/by Alex Royal

Steamed Vegetable Salad with Macadamia Nut Dressing

Ingredients

Serves 2

For the Dressing:

3 Tbsp fresh…
September 15, 2013/by Alex Royal

Hummus

Serves 4-6 as an appetizer

Ingredients

125ml cooked (or…
September 15, 2013/by Alex Royal

Vegetable Lasagne

Get your veg in…LOVE this recipe, courtesy of my Roomie, Shan…
September 15, 2013/by Alex Royal

The BOMB smoothie

Ingredients

1 cup low fat milk (if lactose intolerant use…
September 15, 2013/by Alex Royal

Sweet Potato and Piquanté Peppers Soup

Ingredients

½ onion- finely chopped
2 handfuls Piquanté…
September 15, 2013/by Alex Royal

Fat-free Banana & Bran Muffins

 

Makes 12-14

Ingredients

4 medium very ripe bananas
1…
September 15, 2013/by Alex Royal

Vegetable and Lentil Curry

Spice up your evenings with this meal for dins…And remember…
September 15, 2013/by Alex Royal

Home-made Brown Bread

Ingredients

300g brown bread flour
1 sachet (10g) yeast
200ml…
September 15, 2013/by Alex Royal

Veggie and Barley Soup

Ingredients

1 onion
3large carrots
4 leeks
4 big spinach…
September 15, 2013/by Alex Royal

Mex Bean and Tomato Soup

Ingredients

2 tsp olive oil
1 onion chopped
1 tbsp ginger…
September 15, 2013/by Alex Royal

Mince and Lentil Bobotie

Ingredients

1 tbsp canola oil
2 medium onions, minced
500grams…
September 15, 2013/by Alex Royal

Lamb and Lentil Tagine with dates and sweet potato

Ingredients

dash olive oil or canola
2 onions, thinly sliced
2…
September 15, 2013/by Alex Royal

Fry’s Vegetarian Pomodoro Pasta

Fry’s Vegetarian products are a great alternative to meat.…
September 15, 2013/by Alex Royal

The “A-plus” salad ~ avo & asparagus

My friend Diane BBM’d me last night very excited about her…
September 15, 2013/by Alex Royal

Chicken, lentil, cherry tomato and baby marrow Casserole

This is a super simple recipe that I thought up last night, just…
September 15, 2013/by Alex Royal

Caramelized Pears

Ingredients

Pear (one per person)
drizzle honey
sprinkle…
September 15, 2013/by Alex Royal

Quinoa salad with pear, spinach & rocket and chickpeas

Ingredients

1 cup quinoa
salt to taste
2 good handfuls…
September 15, 2013/by Alex Royal

Fat free Carrot Cake

This cake is absolutely delicious! I am a huge fan of carrot…
September 15, 2013/by Alex Royal

Chickpea & Sweet potato cakes with tzatziki

Ingredients

 

1 can (410g) chickpeas, drained &…
September 15, 2013/by Alex Royal

Fresh asparagus & beetroot salad

Ingredients

 Fresh asparagus
Grated beetroot (fresh or from…
September 15, 2013/by Alex Royal

Bircher’s Muesli

Soooo quick and easy! also super healthy!

Ingredients

1…
September 15, 2013/by Alex Royal

Black Bean Confetti Salad

Ingredients

2 cans black beans, drained and well-rinsed
4…
September 15, 2013/by Alex Royal

Quinoa Salad Recipe with Lime + Fresh Mint

Ingredients

1 cup dry quinoa
2 tablespoons extra virgin…
September 15, 2013/by Alex Royal

Fat free Scones

These are DELISH and so easy!!

Ingredients

1 1/2 cups…
September 15, 2013/by Alex Royal

Whole-wheat Pancakes and Crumpets

You can either make these as pancakes or crumpets. Both are really…
September 15, 2013/by Alex Royal

Moroccan Spiced Butternut and Lentil Tagine

Ingredients

1 1/2 cups cooked brown lentils
2 tomatoes
600g…
September 15, 2013/by Alex Royal

Butternut, broccoli and pesto mini frittata

Ingredients 

1/4 cup chopped butternut
Olive oil
Garlic…
September 6, 2013/by Alex Royal

The best wheat-free health cookies

Ingredients

1 1/4 cup tinned chickpeas, drained and patted…
September 6, 2013/by Alex Royal

Muesli clusters

Ingredients 
1.5 cup rolled oats
2 tsp cinnamon
0.5 tsp salt
1…
August 28, 2013/by Alex Royal

Wheat-free chickpea and peanut butter muffins

Ingredients
2.5 tbsp peanut butter
1.5 tbsp honey
3/4 canned…
August 28, 2013/by Alex Royal