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Greek Yoghurt and Berry Compote

Serves 4 Ingredients: 2/3 cup fresh/frozen blueberries …
December 4, 2017/by Kalsey Visser

Christmas themed cranberry and baby spinach salad

Ingredients: 1 packet baby spinach 2/3 cup flaked almonds,…
December 1, 2017/by Kalsey Visser

Quinoa Sushi

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams…
November 1, 2017/by Kirby Hendricks

Low Carb Breakfast Wrap to start off Diabetes Month

If you have been diagnosed with Diabetes or you are pre-diabetic…
October 30, 2017/by Kalsey Visser

Healthy Banana Bread

Start your morning with this delicious banana bread packed with…
October 16, 2017/by Kirby Hendricks

World Egg Day calls for celebratory Shakshuka

Yes it's Friday the 13th but this recipe is foolproof! No broken…
October 4, 2017/by Kalsey Visser

Chicken & Courgette Pasta

(serves 2) Ingredients: 250g courgettes 150gmushroom …
September 21, 2017/by Kirby Hendricks

Have yourself a Merry Christmas in July

Who doesn't love a mid-year Christmas? If you are feeling festive…
July 11, 2017/by Kalsey Visser

Individual blueberry cheesecakes

(serves 8-10) Ingredients: For the crust: 1 cup packed…
June 15, 2017/by Kalsey Visser

Braai’d lamb skewers with a herby vegetable couscous

(serves 4) Ingredients: For the lamb skewers: 1kg…
June 14, 2017/by Kalsey Visser

Cheese and Chive Mancakes for Dad this Father’s day

Cheese and chive mancakes (serves 4) Ingredients: 2 cups…
June 13, 2017/by Kalsey Visser

Soup up this Winter

Temperatures are dropping, and there is something so comforting…
May 23, 2017/by Kalsey Visser

An afternoon nibble of Brie and Pomegranate Bruschetta for Mother’s Day

Serves 3-4 Ingredients: 1 cup balsamic vinegar 1 tablespoons…
May 8, 2017/by Kalsey Visser

A Mother’s Day lazy lunch – Chicken and Blood Orange Tabbouleh Salad

Serves 4 Ingredients: 1 large Chicken breast fillet …
May 8, 2017/by Kalsey Visser

Mother’s Day breakie – Healthy Banana Pancakes

Healthy pancakes with mum's choice of toppings (serves 2) Ingredients: …
May 8, 2017/by Kalsey Visser

Spice things up with a Deconstructed Vegetarian Mexican Bowl

Ingredients: 1 cup uncooked brown rice or quinoa 2 cups…
May 3, 2017/by Kalsey Visser

Hot Cross Bun inspired puffed millet granola

Easter is around the corner and what better way to get into the…
March 27, 2017/by Kalsey Visser

Raspberry & Lemon Mini Vegan Cheesecakes

Ingredients for the base: 3/4 cups almonds 1/2 cup dates,…
February 7, 2017/by Kirby Hendricks

Chocolate Avocado Pudding Pops

Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond…
February 7, 2017/by Kirby Hendricks

Quinoa with blueberries, strawberries, mango salad and a honey lime dressing.

This easy and healthy Quinoa Fruit Salad goes well with any summer…
February 7, 2017/by Kirby Hendricks

Berry Power Smoothie

Ingredients (2 servings) • 1 frozen banana • 1 cup frozen…
February 7, 2017/by Kirby Hendricks

Peach Coconut Smoothie

Ingredients (2 servings) 1 cup coconut milk, chilled (unsweetened) …
February 7, 2017/by Kirby Hendricks

Super Hemp Smoothie

Ingredients ½ cup almond milk ¼ frozen banana ½…
September 5, 2016/by Kirby Hendricks

Overnight Chocolate Chia Oats Pudding

Ingredients (serves 2) 1 small, ripe banana 2 tbsp raw…
August 26, 2016/by Kirby Hendricks

Chocolate Coconut Energy Balls

Ingredients (serves 16) ½ cup pecans (or other nut) 15…
August 16, 2016/by Kirby Hendricks

Crispy Roasted Chickpeas

Ingredients 2 cups cooked chickpeas 2 tbsp olive oil …
August 11, 2016/by Kirby Hendricks

Baked Zucchini Parmesan Crisps

Ingredients (Serves 4) 3 medium zucchini 1/3 cup freshly…
August 10, 2016/by Kirby Hendricks

Almond, Blueberry and Banana Smoothie

Ingredients 1 cup plain unsweetened almond milk ¼ cup…
August 2, 2016/by Kirby Hendricks

Beetroot and Chickpea Salad

Whether you roast/boil it whole, blend into a classic soup or…
July 18, 2016/by Kirby Hendricks

Why are seeds good for you?

Suddenly seeds are everywhere—bars, smoothies you name it.…
July 14, 2016/by Kirby Hendricks

Choco-banana overnight Oats

Ingredients (serves 1) ½ ripe banana, thinly sliced ½…
July 11, 2016/by Kirby Hendricks

Garlic Mushroom Qunioa

An easy, healthy side dish that you'll want to make with every…
July 11, 2016/by Kirby Hendricks

Sweet Potato and Chickpea Curry

Ingredients 1 large of sweet potato, diced 1 tin of…
June 21, 2016/by Kirby Hendricks

Pea, Broccoli and Almond Soup

Ingredients (serves 4)   Juice 1 lemon 1 head…
May 4, 2016/by Kirby Hendricks

Almond Chicken Soup with Sweet Potato and Ginger

Ingredients (serves 4) 4 cups chicken stock 1/2 onion,…
May 4, 2016/by Kirby Hendricks

Curry Coconut Chicken

Ingredients 500g free range chicken, cut into cubes 1…
April 6, 2016/by Alex Royal

Quinoa with roasted pumpkin, zucchini and basil pesto

Ingredients Serves 4 600 g pumpkin  cut into large chunks 1/2…
March 14, 2016/by Kirby Hendricks

Oat, date and chia smoothie

"Breakfast in a glass" smoothie Ingredients: 3 tbsp raw…
January 18, 2016/by Alex Royal

Basil Pesto Chicken and Hummus Couscous

For the chicken Ingredients: 2 handfuls of basil 1 handful…
January 8, 2016/by Alex Royal

Cocoa Whey Smoothie

This one is my fav smoothie so far. It feels like you're cheating…
January 8, 2016/by Alex Royal

Chai Latte Smoothie

We're starting this year off right! A smoothie for lunch after…
January 4, 2016/by Alex Royal

Berry Mint Green Smoothie

I'm eating way more berries and greens for brekki these days…
January 4, 2016/by Alex Royal
oatcakes

Oat cakes

Gluten free, sugar free snacks. Ingredients: 250g oats,…
December 17, 2015/by Alex Royal

Roasted Maple Sprouts with Hazelnuts

Ingredients Serves 4 as a side dish 200g of brussel sprouts sweet…
December 7, 2015/by Kirby Hendricks

Banana Chocolate Mousse Cake

Ingredients: 3 bananas 5 dates (optional) 1/2 cup walnuts…
November 23, 2015/by Alex Royal

Broccoli and Strawberry Salad

Ingredients Serves 6 as a side or 3 as a main 400g broccoli 1/2…
November 20, 2015/by Alex Royal

Decadent Cocoa Brownies

Ingredients: 3/4 cup low fat yoghurt 1/4 cup milk 1/3…
November 17, 2015/by Alex Royal

Healthy Starches

A lot of people are confused about carbohydrates and are unsure…
November 4, 2015/by Kirby Hendricks

Royal Carrot Cake

Ingredients 3 eggs 2 bananas 10-15 dates 6 tbsp olive…
November 2, 2015/by Kirby Hendricks

Cocoa coconut and date balls

-Sugar free- Ingredients: 12 pitted dates 1 cup almond meal 1/2…
October 16, 2015/by Kirby Hendricks

Cocoa Mint Mousse Sugar FREE

Serves 2 Ingredients: 2 small bananas, chopped and frozen 1/2…
October 16, 2015/by Kirby Hendricks

Bircher’s Muesli

Ingredients 1 to 2 servings 2.5-4 tbsp raw rolled oats 1…
October 7, 2015/by Kirby Hendricks

Carrot, ginger green Juice

Ingredients Carrot leaves (yes you read this right - the…
September 27, 2015/by Kirby Hendricks

Cocoa Mint Smoothie

Sugar and dairy free Ingredients 1/2 avo 1 banana (frozen) 1…
September 27, 2015/by Kirby Hendricks

Red lentil vegetable curry

Ingredients 1 onion 1/2 chilli (optional) 3 baby marrow …
September 25, 2015/by Kirby Hendricks

Banana Oat Pancakes

Sugar and gluten free Makes 4 big pancakes Ingredients 1/2…
September 25, 2015/by Kirby Hendricks

Lemon Poppy Seed Ice Cream

Ingredients 3 cups / 700g coconut milk 1/4 cup / 50g chia…
September 22, 2015/by Kirby Hendricks

Coconut Ice-cream

Sugar free, dairy free ice-cream Ingredients 65 ml  coconut…
September 22, 2015/by Kirby Hendricks

Sundried Tomato and Basil Hummus

Ingredients 400g tin of chickpeas 80g sundried tomatoes 150ml…
September 20, 2015/by Kirby Hendricks

Roast Carrot and Chili Hummus

Ingredients 400g tin of chickpeas 2 carrots 150ml  olive…
September 20, 2015/by Kirby Hendricks

Oat and Fruit Bars

Ingredients 1/2 cup rolled oats 1/2 cup tahini 1/2 cup…
September 20, 2015/by Kirby Hendricks

Gluten & Sugar free Coco Nutty Granola

10 Servings Ingredients 3 cups coconut flakes 2 cups mixed…
September 12, 2015/by Kirby Hendricks

Vegan Chocolate Mousse

1 Serving Ingredients 100 ml can coconut cream 2…
September 12, 2015/by Kirby Hendricks

Vanilla Almond Chia Pudding

Curtesy of DailyBurn.com 1 serving Ingredients 1 cup…
September 12, 2015/by Kirby Hendricks

Cocoa Avo Pudding

Sugar free, dairy free, gluten free pudding 1 Serving Ingredients 3/4 avo 3…
September 12, 2015/by Kirby Hendricks

Healthy Wholesome Muffins

Courtesy of Fitness Vettish Makes +/- 36 Preparation: 20…
September 7, 2015/by Kirby Hendricks

That Sugar Film

I have just seen the Ozzie documentary called "That Sugar Film".…
September 3, 2015/by Kirby Hendricks

Power Crunch Salad

(Serves 2) Ingredients 2 big handfuls of Kale 1/4 of…
August 13, 2015/by Kirby Hendricks

Easy Granola

Ingredients 1 cup raw organic rolled gluten free oats 2…
February 4, 2015/by monique

Oat and Coconut Flapjacks

Ingredients 1/3 cup whole wheat flour 2/3 cup rolled organic…
February 4, 2015/by monique

Banana-nut-chia Popsicle

Ingredients Banana Chia seeds Oats Peanut butter Honey Seed…
February 4, 2015/by monique

Spinach and pesto mini frittata

Ingredients 1/2 onion, chopped 2 tomatoes, chopped Handful…
July 3, 2014/by Alex Royal

Cocoa Bircher’s Muesli & chia

Ingredients 2 tbsp organic raw oats 1/4 cup almond milk…
July 1, 2014/by Alex Royal

Warm Cocoa and chia oats

Ingredients 2-3 tbsp raw oats 1/2 cup almond milk / milk…
June 29, 2014/by Alex Royal

Oats and chia seeds

Ingredients To make for one person: 2-3 tbsp raw oats about…
June 19, 2014/by Alex Royal

Cocoa dates balls

Sugar free, low fat deliciousness Ingredients 15 dates …
June 17, 2014/by Alex Royal

Mushroom, tomato and onion Frittata

Ingredients 3 cups raw chopped mushrooms 1/2 onion chopped 2…
May 15, 2014/by Alex Royal

Zucchini linguine

Ingredients 6 zucchini 2 carrots Handful of green beans Sun…
March 2, 2014/by Alex Royal

Aubergine crisps

Ingredients Baby aubergines Olive oil Garlic Salt Cumin…
February 26, 2014/by Alex Royal

Banana and Peanut Butter Ice-cream

Ingredients (2 bowls) 4 bananas 1-2 tbsp peanut butter …
February 24, 2014/by Alex Royal

Carrot and Baby Marrow Salad

Ingredients 2 carrots 4 baby marrows Baby spinach 1…
February 24, 2014/by Alex Royal

Lentil and Beetroot salad topped with caramalised onion

Ingredients 1 cup cooked brown lentils 30g low fat feta…
February 15, 2014/by Alex Royal

Quinoa, chickpea and “everything nice” salad

Ingredients 1 tin chickpeas 1/2 cup uncooked quinoa Rocket,…
January 13, 2014/by Alex Royal

Egg Pot

Ingredients 3/4 tin baked beans 2 eggs Salt, pepper,…
December 18, 2013/by Alex Royal

Carb free pizza

Ingredients For the base: 340 g cauliflower 2 tbsp Parmesan…
October 26, 2013/by Alex Royal

Fat Free Brownies

Ingredients 1 1/2 cup flour 3/4 cup cocoa 1 1/2 cup…
September 26, 2013/by Alex Royal

(Practically) Fat Free Chocolate cupcakes

Ingredients (makes 12) 1 1/3 cups all-purpose flour 1/2…
September 26, 2013/by Alex Royal

Quinoa topped with beetroot pesto

Ingredients 3 beetroots (peeled, boiled and chopped) 1…
September 26, 2013/by Alex Royal

Crunchy Sprout and Pea Salad

Ingredients Mung bean sprouts 1 cup peas Handful of sliced…
September 26, 2013/by Alex Royal

Beetroot and kidney bean burgers

Ingredients For the patty (makes 6 small patties) 3 beetroots,…
September 26, 2013/by Alex Royal

Butternut and Apple Heaven

Ingredients butternut (+- 300g) peeled and chopped 5 apples 50…
September 26, 2013/by Alex Royal

Healthy Sun-downers

Today's post will make you happy. It will be useful if you 1.…
September 25, 2013/by Alex Royal

Braai-ing under the Milkwood

Everyone LOVES a good braai and with summer here it becomes the…
September 25, 2013/by Alex Royal

Butternut and aubergine bake with a garlic herb vinaigrette

Ingredients (serves 6 as a side) 1 butternut 1 aubergine 1tsp…
September 15, 2013/by Alex Royal

Baked herb and pistachio falafel with Tomato Chili Salsa

Ingredients (makes 12) Herb and pistachio falafel 1 cup…
September 15, 2013/by Alex Royal

Lentil and beetroot burgers

Ingredients (makes 3-4 burger patties) 1 onion 3 carrots 1.5…
September 15, 2013/by Alex Royal

Aubergine and butternut cakes

Ingredients 1 medium sized aubergine 1 medium sized butternut Olive…
September 15, 2013/by Alex Royal

Kale and beetroot pesto

With my harvest of hope veggie box I get the fresh seasonal veg,…
September 15, 2013/by Alex Royal

Carrot and cumin bean burger

Ingredients 1 medium carrot 1/3 cup oats 1 tin kidney…
September 15, 2013/by Alex Royal

Chickpea and vegetable curry – Stuffed in a Roasted sweet yellow pepper

Ingredients 1 tin chickpeas 1 onion 2-3 carrots 2-3…
September 15, 2013/by Alex Royal

The ABSOLUTE BEST Peanut Butter Granola

Ingredients 1 cup raw rolled Oats 2 tsp cinnamon 2 tsp…
September 15, 2013/by Alex Royal

Falafel

Ingredients (serves 3-4) 300g cooked / canned chickpeas 2…
September 15, 2013/by Alex Royal

Tabbouleh

The hardest part of this recipe is spelling the name! Ingredients (serves…
September 15, 2013/by Alex Royal

Coriander Chutney

Ingredients 1 onion, finely chopped 1/2 tsp each of fresh…
September 15, 2013/by Alex Royal

Tomato, Chickpea Curry

Tomato chickpea curry on a bed of roast veg topped with broccoli…
September 15, 2013/by Alex Royal

Sweet vegetable and lentil soup

Ingredients 1 Onion 3 Carrots 1/4 butternut 2 big handfuls…
September 15, 2013/by Alex Royal

Dahl

Ingredients 250g red lentils Salt 1 Onion grated 1.5…
September 15, 2013/by Alex Royal

Spinach, feta and red pesto butternut crust pie

Ingredients For the filling 250 g spinach 2 chopped carrots 4…
September 15, 2013/by Alex Royal

Roast vegetables,wild rice & soya chicken burger

Roast vegetables Ingredients Sweet potato Carrot Beetroot Peppers Feta Olive…
September 15, 2013/by Alex Royal

Tomatoey ratatouille and grilled trout

Ingredients 1-2 Sping onion 2 Tomatoes 3-4 Carrots Half…
September 15, 2013/by Alex Royal

Spinach, pea and broccoli pesto on roasted aubergine

Ingredients Half a bunch of spinach Half a head of broccoli 1…
September 15, 2013/by Alex Royal

Superfood Health-nut Mix

This is my favourite snack ever. It is saturated in Antioxidants,…
September 15, 2013/by Alex Royal

Ratatouille

Ingredients 1 aubergine 1 pepper 1 onion 2 carrots 3…
September 15, 2013/by Alex Royal

Simple Peanut Butter Granola

Sprinkled on top of yoghurt or enjoyed on its own, this peanut…
September 15, 2013/by Alex Royal

My Fav Fat Free Carrot Cake

Ingredients 1 cup apple sauce (make yourself: peel and finely…
September 15, 2013/by Alex Royal

Chicken, Lentil and Quinoa Salad

My very clever friend rustled up this awesome salad and I just…
September 15, 2013/by Alex Royal

Fat Free Oat Bran, Raisin and Banana Muffins

This is a great recipe if you want to have a healthy fat free…
September 15, 2013/by Alex Royal

Beef Strips with Orange and Ginger

Serves 4 Ingredients 450 g lean beef rump / fillet / sirloin,…
September 15, 2013/by Alex Royal

Curried Lamb and Lentils

Serves 4 Ingredients 8 lean boneless lamb leg steals,…
September 15, 2013/by Alex Royal

Chicken Tikka

Serves 6 Ingredients 450g chicken, boneless, skinless 1…
September 15, 2013/by Alex Royal

Cucumber and Alfalfa Tortillas

Ingredients Serves 4 2 cups plain flour, sifted Pinch…
September 15, 2013/by Alex Royal

Lemon and Herb Hake Fillets

Ingredients 90g hake fillet per person 1 tsp olive or canola…
September 15, 2013/by Alex Royal

Mange Tout & Baby Corn Salad

Ingredients Mange Tout Baby corn Lettuce and rocket For…
September 15, 2013/by Alex Royal

Braai’d Vegetable Kebabs

Ingredients  1 small butternut, diced 1 onion 4 mushrooms 1…
September 15, 2013/by Alex Royal

Wheat-free and gluten-free flour mixtures

Wheat-free Flour Mixture 2: 2: 3: 4 Oat flour: Rice: Potato:…
September 15, 2013/by Alex Royal

Berry Pancake

Ingredients Serves 6 – 8 Canola spray 1 ½ cups…
September 15, 2013/by Alex Royal

Banana Waffles

Ingredients Serves 6 – 8 2 ½ cups gluten-free…
September 15, 2013/by Alex Royal

Hazelnut Porridge

Ingredients Serves 4 4 cups rice milk 2 cups mielie…
September 15, 2013/by Alex Royal

Chicken Pesto Wraps

Ingredients Serves 4 4 gluten-free white…
September 15, 2013/by Alex Royal

Apricot dream balls

Ingredients Makes 24 200g dried fruit medley 100g…
September 15, 2013/by Alex Royal

Carrot and Walnut muffins

Ingredients Makes 12 1 cup chickpea flour 2…
September 15, 2013/by Alex Royal

Tasty Peanut butter balls

Ingredients 250ml peanut butter smooth or crunchy 15ml…
September 15, 2013/by Alex Royal

Carb-less burgers

We decided to make bean burgers, but you can use chicken, beef,…
September 15, 2013/by Alex Royal

Rocket and Broccoli Pesto

Ingredients 1 head Broccoli, steamed until tender 2 –…
September 15, 2013/by Alex Royal

Asian Inspired Courgette and Carrot salad

Ingredients 5 Courgettes, julienne 6 Carrots, julienne Small…
September 15, 2013/by Alex Royal

Pea, asparagus, buffalo mozzarella and hazelnut salad

serves 4 Ingredients 300g asparagus tips, halved 150g…
September 15, 2013/by Alex Royal

Crunchy Cabbage Wraps

This recipe is from my very talented (and oldest and dearest)…
September 15, 2013/by Alex Royal

Steamed Vegetable Salad with Macadamia Nut Dressing

Ingredients Serves 2 For the Dressing: 3 Tbsp fresh…
September 15, 2013/by Alex Royal

Hummus – fat free

Serves 4-6 as an appetizer Ingredients 125ml cooked (or…
September 15, 2013/by Alex Royal

Vegetable Lasagne

Get your veg in…LOVE this recipe, courtesy of my Roomie, Shan…
September 15, 2013/by Alex Royal

The BOMB smoothie

Ingredients 1 cup low fat milk (if lactose intolerant use…
September 15, 2013/by Alex Royal

Sweet Potato and Pepperdew Soup

Ingredients ½ onion- finely chopped 2 handfuls pepperdews-…
September 15, 2013/by Alex Royal

Fat-free Banana & Bran Muffins

  Makes 12-14 Ingredients 4 medium very ripe bananas 1…
September 15, 2013/by Alex Royal

Vegetable and Lentil Curry

Spice up your evenings with this meal for dins…And remember…
September 15, 2013/by Alex Royal

Home-made Brown Bread

Ingredients 300g brown bread flour 1 sachet (10g) yeast 200ml…
September 15, 2013/by Alex Royal

Veggie and Barley Soup

Ingredients 1 onion 3large carrots 4 leeks 4 big spinach…
September 15, 2013/by Alex Royal

Mex Bean and Tomato Soup

Ingredients 2 tsp olive oil 1 onion chopped 1 tbsp ginger…
September 15, 2013/by Alex Royal

Mince and Lentil Bobotie

Ingredients 1 tbsp canola oil 2 medium onions, minced 500grams…
September 15, 2013/by Alex Royal

Lamb and Lentil Tagine with dates and sweet potato

Ingredients dash olive oil or canola 2 onions, thinly sliced 2…
September 15, 2013/by Alex Royal

Fry’s Vegetarian Pomodoro Pasta

Fry’s Vegetarian products are a great alternative to meat.…
September 15, 2013/by Alex Royal

The “A-plus” salad ~ avo & asparagus

My friend Diane BBM’d me last night very excited about her…
September 15, 2013/by Alex Royal

Chicken, lentil, cherry tomato and baby marrow Casserole

This is a super simple recipe that I thought up last night, just…
September 15, 2013/by Alex Royal

Caramelized Pears

Ingredients Pear (one per person) drizzle honey sprinkle…
September 15, 2013/by Alex Royal

Quinoa salad with pear, spinach & rocket and chickpeas

Ingredients 1 cup quinoa salt to taste 2 good handfuls…
September 15, 2013/by Alex Royal

Fat free Carrot Cake

This cake is absolutely delicious! I am a huge fan of carrot…
September 15, 2013/by Alex Royal

Chickpea & Sweet potato cakes with tzatziki

Ingredients   1 can (410g) chickpeas, drained &…
September 15, 2013/by Alex Royal

Fresh asparagus & beetroot salad

Ingredients  Fresh asparagus Grated beetroot (fresh or from…
September 15, 2013/by Alex Royal

Bircher’s Muesli

Soooo quick and easy! also super healthy! Ingredients 1…
September 15, 2013/by Alex Royal

Black Bean Confetti Salad

Ingredients 2 cans black beans, drained and well-rinsed 4…
September 15, 2013/by Alex Royal

Quinoa Salad Recipe with Lime + Fresh Mint

Ingredients 1 cup dry quinoa 2 tablespoons extra virgin…
September 15, 2013/by Alex Royal

Fat free Scones

These are DELISH and so easy!! Ingredients 1 1/2 cups…
September 15, 2013/by Alex Royal

Whole-wheat Pancakes and Crumpets

You can either make these as pancakes or crumpets. Both are really…
September 15, 2013/by Alex Royal

Moroccan Spiced Butternut and Lentil Tagine

Ingredients 1 1/2 cups cooked brown lentils 2 tomatoes 600g…
September 15, 2013/by Alex Royal

Butternut, broccoli and pesto mini frittata

Ingredients  1/4 cup chopped butternut Olive oil Garlic…
September 6, 2013/by Alex Royal

The best wheat-free health cookies

Ingredients 1 1/4 cup tinned chickpeas, drained and patted…
September 6, 2013/by Alex Royal

Muesli clusters

Ingredients  1.5 cup rolled oats 2 tsp cinnamon 0.5 tsp salt 1…
August 28, 2013/by Alex Royal

Wheat-free chickpea and peanut butter muffins

Ingredients 2.5 tbsp peanut butter 1.5 tbsp honey 3/4 canned…
August 28, 2013/by Alex Royal