Fat-free Banana & Bran Muffins

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Makes 12-14

Ingredients

  • 4 medium very ripe bananas
  • 1 c whole wheat flour
  • 1 c unprocessed bran
  • 2 t baking powder
  • 1/2 t baking soda
  • 1/4 t salt
  • 1 c fat-free yoghurt, plain
  • 2 egg whites
  • 1/4 c brown sugar
  • 1/2 t cinnamon
  • You can add chopped walnuts for extra omega3′s

Method

  1. Blend bananas in a food processor and add the yoghurt and egg whites
  2. Mix the dry ingredients, then add the liquid
  3. Mix just till moistened
  4. Spoon into sprayed (or non-stick) muffin tins
  5. Bake in a preheated 200 degree oven for about 25 minutes

Enjoy x