Choco-banana overnight Oats

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Ingredients (serves 1)

½ ripe banana, thinly sliced

½ cup rolled oats

1 tbsp bulgur wheat

1 tbsp chia seeds

1 tbsp organic cacao powder

1 cup boiling water

2 tbsp chocolate flavoured whey protein powder (optional)

¼ cup milk of your choice

Optional Garnish

1 tbsp cacao nibs

Fresh coconut shavings

 

Method

The previous night

  1. Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.
  2. Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)

In the morning

  1. Stir in protein powder.
  2. Transfer to serving bowl and add milk.
  3. Garnish with a few cacao nibs, slices of banana or coconut shavings, if desired.
  4. Sit back and prepare to visit heaven!

exchanges: 1/2 fruit , 1.5 starch, 2 fats, 1/2 milk