Success Story- Ismail shares his journey to weight loss

One of my most determined and motivated clients, Ismail, has done exceptionally in his weight loss journey following his meal plan, losing 47kg. He shares his journey and what he has learnt through this amazing and inspiring transformation!

 

Kirby: How much weight have you lost in total?

Ismail: I was at 164kg, my heaviest just before I came to see you. I am currently around 117kg and my aim is to get into the double figures soon.

Kirby: What was the most difficult part of the diet plan?

Ismail: When I came to you I was in the process of doing some soul searching and trying to understand where I wanted to be in terms of my weight. The difficult part was realizing what my bad habits were and sometimes still are, and to understand what the food does for me and to me. With the help of the consultations and knowledgeable advice you gave me – I started to understand the situation I was in and I could then reflect seriously on what I wanted from my life. The difficult parts were removing the years of bad eating habits and changing it into a healthier way of eating, this is still a learning curve for me. The discipline in learning how to cook nutritious meals for myself was key in breaking those old bad habits. I always remind myself to have more veggies and salad and to start filling my plate with those first! I found it difficult in the beginning to get into a regular routine of exercise and to maintain the momentum of working on my weight, staying on a good eating plan, and working on my emotional self in order to attain my goals.

Kirby: What was the easiest?

Ismail: The easiest part was coming to my consultations and feeling relaxed and knowing that this is my journey to many little goals during my weight loss.

Kirby: Can you share some tips and give advice to others in your shoes, just starting the diet plan?

Ismail: Sometimes the road ahead seems like a mountain, but by taking it one day and one meal at a time, is the first healing steps. Get to know yourself and to love yourself and make little changes to improve your health and weight.

Keep it up Ismail !!!

 

 

 

 

 

 

 

 

 

The Ketogenic Diet: What its all about…

In case you missed Kirby’s interview on Heart Radio Station, see Q&A below…

What is a keto diet?

The keto diet is a very high fat (70-80% of total calories), extremely low carb (less than 80g but can be reduced to 20-30g per day), moderate protein diet.

What is ketosis?

The idea is that when you deprive your body especially your brain of its primary fuel source (carbohydrates -starchy veg, all grains, all sources of sugar or fruit) it forces the body to use an alternative fuel source, fat for energy instead. This causes the body to produce something called ketones. These are chemicals made by the liver that can be used by cells for energy. When you are in this state, it’s called being in ketosis.

Is a keto diet safe?

A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because it’s so hard to stick with that people can’t eat this way for a long time, so we need more evidence to fully understand long term effects.

How do you know when your body is in ketosis?

Once ketone levels in the blood rise to a certain point, which you can test with a urine dipstick. This also depends on how strict you limit your carbs as well as other factors: genetics, medical history, body composition, energy needs.

What foods can you eat on a keto diet?

A few examples include:

Fats- olive oil, coconut oil, grass fed butter, lard, some nuts and seeds, avo.

Veg- cruciferous, leafy greens, asparagus, cucumber, zucchini etc.

Protein- grass fed meat, poultry, eggs, bone broth, wild caught fish, organ meats, some full fat dairy.

Is a keto diet safe for the kidneys? -do you have an answer to this one?

It should be, if done correctly as you are not increasing your protein at all. The concern is more the liver, heart and arteries.

Is ketosis safe for diabetics?

Ketosis has been shown to improve blood sugar control in patients with type 2 diabetes at least in the short term. *no long term studies have concluded this, more research is required.

What can you drink on the keto diet?

  • Water
  • Unsweetened coffee+tea
  • Bone broth
  • Bullet proof coffee
  • Kombucha
  • Kefir

Gene Testing FAQ

Gene testing is making the rounds, whether it is on Facebook, the Longevity magazine or your friend who heard about it in yoga last week. Many of our clients are also becoming curious and there seems to be some confusion around the new concept of gene testing. There are four different DNA tests: DNA Health, DNA diet, DNA oestrogen and DNA Sport.

The DNA Health tests for variations in your genes that have a significant effect on chronic diseases such as osteoporosis, diabetes, cardiovascular disease and cancer. DNA Diet tests genes that have an association to weight loss and body mass index (BMI). The DNA Oestrogen test determines how well your body detoxes oestrogen; this test can also give an indication of your risk for developing Breast Cancer. DNA Sport is a popular test among avid sportsmen or sportswomen, but this test is also invaluable in determining your susceptibility to injury. Each test provides tremendous insight on an individualized level.

Gene Testing FAQ:

1. Do I have to go for a blood test?

To do the gene test, all we require is a cheek swab. A simple, painless procedure that will take two minutes.

2. What is the best time of day to do the cheek swab?

There is no ‘ideal time’. The most important thing is that you avoid eating and drinking for 2 hours before your swab is done. If you have an appointment in the early morning, it is best to not brush your teeth until after the swab is taken.

3. How long do I have to wait for my results?

Once payment is made for the DNA test, it is sent to the DNAlysis labs in Johannesburg. It takes anywhere between 2-4 weeks to get the report.

4. Will medical aid cover the DNA testing?

Medical aid will not reimburse you for the DNA tests, however, depending on your medical aid plan, the expense of your referring practitioner will be covered.

5. Do I need genetic counselling before doing the tests?

All the genes tested are what we call ‘low penetrance genes’. What this means is that our diet, stress levels, exercise, medication and environment (all the epigenetic factors) affect the way in which these genes express themselves. There are genes tested in the DNA Health and in the DNA Oestrogen that are strongly linked to certain Cancers but you can opt to leave these genes out of the report if you’d prefer.

6. Do I need to have another test in 6 months or a year?

Your genes never change and so you will never have to go for another gene test. Nutrigenomics is a rapidly growing field and new research is being published everyday. It is always good to keep up to date with new information.

If you are still unsure about something – you can contact us on kvalexroyaldiet@gmail.com or k.alexroyaldiet@gmail.com.

Click here to book your appointment now!

 

Our Q&A with Kim after doing the 4 Week Health Program

The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self.

  1. Did you find the program manageable to follow?

Yes I did.

  1. What was the most challenging throughout the 4 weeks?

Making sure I was organised and prepped. It was tough traveling for work and having food sorted out. Thank goodness for rice cakes and peanut butter :).

  1. Stage 1: how did you feel eliminating all the toxins?

I felt horrendous for the first 5 days!!! I had major headaches and dizziness. Then on day 6 I woke up feeling AWESOME – so much energy and felt great.

  1. Did your mood and energy levels improve after the 4 weeks?

Yes, hugely.

  1. Were the recipes easy to prepare and delicious?

Yes but ended up making very simple food.

  1. Did you feel hungry throughout the program?

I was hungry in the first week and I craved dense bread!

  1. Would you do the program again?

YES!!!!

  1. List noticeable changes in yourself (both physically, mentally and emotionally) after the 4 weeks?

Skin was a major thing that everyone commented on. My skin cleared up and wrinkles seemed to vanish slightly 🙂 I lost some weight and just slimmed down overall. I had a lot more energy – didn’t feel lethargic. I fell asleep really quickly at night which was great – no insomnia. Emotionally, I also ‘detoxed’ my social life and became more aware of when I was pushing myself to unhealthy limits. I also coupled the program with guided meditations – I did one every day for the 4 weeks.

  1. Did the program make you reconsider your normal diet?

For sure – I am still staying away from caffeine and trying my best to stay away from sugar.

Are you interested? Book your appointment now at: http://alexroyaldiet.co.za/services