An afternoon nibble of Brie and Pomegranate Bruschetta for Mother’s Day

Serves 3-4

Ingredients:

  • 1 cup balsamic vinegar
  • 1 tablespoons agave
  • 1/4 cup Pomegranate Liqueur
  • 1 French baguette, sliced into 1 inch slices
  • 2 tbs olive oil
  • 1 whole brie cheese, sliced
  • 1/4 cup pomegranate seeds
  • 2 tbs chopped flat leaf parsley

Method:

  1. Add the balsamic vinegar, agave, and Pomegranate Liqueur to a saucepan over high heat.
  2. Bring to a boil, stirring occasionally. Reduce heat to a simmer and allow to cook until thick and syrupy, about 15 minutes.
  3. Preheat the griller on your oven. Add the bread slices to a baking sheet, brush the top side with olive oil. Grill until golden brown, about 3 minutes.
  4. Flip the slices over, place sliced brie on the non-toasted side. Return slices to the griller until cheese has melted, 1-2 minutes. Plate bruschetta, drizzle with homemade balsamic glaze and sprinkle with pomegranate seeds and parsley.

Portion Control Guide

When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. It sounds so simple: don’t eat or drink too much, but it’s so easy to drink more than you planned to, without a doubt, most people struggle with this concept but today I will give you some tips to make life a little bit easier 🙂

 

Tips to control your portions:

At home

  • Buy yourself a set of measuring cups and have them handy.
  • Always measure breakfast cereal and rice/pasta servings using a measuring cup.
  • Keep kitchen scales handy to check portions and serving sizes.
  • Avoid eating in front of the TV, it is easy to overeat when you distracted.
  • Use grated cheese or invest in a cheese slice to control portions.
  • Only carry portion controlled snacks of nuts and crackers.
  • Cook at home more frequently!

At restaurants

  • Ask for half or smaller portions.
  • Eyeball your appropriate portion, set the rest aside, and ask for a doggie bag right away.

At the grocery store

  • Beware of mini-sized snacks – small crackers, cookies, and pretzels. Most people end up eating more than they realize, and the calories add up.
  • Choose foods packaged in individual serving sizes.

 

Now…when you don’t have measuring cups or a scale available, you can use your hands to figure out reasonable portion sizes…handguide

 

 

 

 

 

 

 

And if you still find this difficult to put into action…

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