Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more.
Some of the ways food prevents disease include:
Decreasing inflammation – Inflammation is the body’s attempt to heal itself after an injury, defend itself against foreign invaders like viruses and bacteria, and repair damaged tissue. Its job is to heal, but in many cases, it also contributes to chronic diseases.
- Foods that decrease inflammation: tomatoes, olive oil, green leafy vegetables such as spinach, kale, and collards, nuts like almonds and walnuts, fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Balancing hormones – Abnormal changes to your hormones can lead to accelerated aging, diabetes, obesity, fatigue, depression, low mental capacity, reproductive problems, and an array of autoimmune diseases.
- Foods that balance hormones: protein such as chicken, fish, eggs, healthy fats like nuts, seeds, avo, olive oil and green tea.
Balancing blood glucose levels – Poorly managed blood sugar levels can cause cravings, fatigue, neurological damage, mood disorders, hormonal imbalances, and more.
- Foods that balance blood glucose: vegetables, melon or berries, higher-fiber foods: beans, brown rice, sweet potato, butternut and lean protein like chicken and fish.
Eliminating toxins – In modern society, we are bombarded by chemicals from our diet and environment. Toxicity contributes to inflammation, autoimmune diseases, infertility, hypothyroidism, fibromyalgia, etc.
- Foods that eliminate toxins: greens such as broccoli, brussel sprouts, cabbage, green tea, beans