Thrive Spring 2019

It’s time to reset your genes, taste and body to THRIVE and be the best you can be!

Our aim is for you to feel younger and healthier than ever before.

What does it include: 

– 10 day graded health program

– diet plan and recipes

– WhatsApp group to support you. Run by Registered Dietitians and Health Coach.

Cost R350

Start date: 14 Oct

Please email us if you are interested to join… info@alexroyaldiet.co.za

 

 

See what our clients had to say about our last program:

“Feeling fantastic, and so happy to have done this 👍”

“I am done with my 10 day. I have lost 5kg in the 10 days. Pretty happy here. I am 1.5kg to go and I will be at my target weight.”

“I modified my detox a bit, but what I will say is that it was fantastic to have a group and daily prompts from your team to remind us to stay on track and share ideas and inspiration. I have done many detoxes on my own and it is waaaay harder without this support.”

“I wanted to say WELL DONE! You guys did that so well! I loved the mindful aspect, the holistic approach 👏”

Success Story- Ismail shares his journey to weight loss

One of my most determined and motivated clients, Ismail, has done exceptionally in his weight loss journey following his meal plan, losing 47kg. He shares his journey and what he has learnt through this amazing and inspiring transformation!

 

Kirby: How much weight have you lost in total?

Ismail: I was at 164kg, my heaviest just before I came to see you. I am currently around 117kg and my aim is to get into the double figures soon.

Kirby: What was the most difficult part of the diet plan?

Ismail: When I came to you I was in the process of doing some soul searching and trying to understand where I wanted to be in terms of my weight. The difficult part was realizing what my bad habits were and sometimes still are, and to understand what the food does for me and to me. With the help of the consultations and knowledgeable advice you gave me – I started to understand the situation I was in and I could then reflect seriously on what I wanted from my life. The difficult parts were removing the years of bad eating habits and changing it into a healthier way of eating, this is still a learning curve for me. The discipline in learning how to cook nutritious meals for myself was key in breaking those old bad habits. I always remind myself to have more veggies and salad and to start filling my plate with those first! I found it difficult in the beginning to get into a regular routine of exercise and to maintain the momentum of working on my weight, staying on a good eating plan, and working on my emotional self in order to attain my goals.

Kirby: What was the easiest?

Ismail: The easiest part was coming to my consultations and feeling relaxed and knowing that this is my journey to many little goals during my weight loss.

Kirby: Can you share some tips and give advice to others in your shoes, just starting the diet plan?

Ismail: Sometimes the road ahead seems like a mountain, but by taking it one day and one meal at a time, is the first healing steps. Get to know yourself and to love yourself and make little changes to improve your health and weight.

Keep it up Ismail !!!

 

 

 

 

 

 

 

 

 

7-Day Detox to get the SPRING in your step

Happy Spring everybody. The sun is up for longer, the days are getting warmer, and flowers are beginning to bloom, we don’t know about you, but this got us at Alex Royal Dietetics feeling all inspired and motivated. So we decided to develop a 7 day detox program, following on from the incredible success of our 10-Day Thrive Detox we ran in August.  The 7-Day detox is just what you need to kick start the new season and get that spring in your step. 

 

What does the 7-Day Detox Entail?

The 7-day detox is done on an on-line platform. You will be assigned to a small Whatsapp group, of +/- 4-6 participants. One of our dietitians Aimee or Kirby, will also be part of the group, and will be your go to dietitian for the duration of the program. You will get the 7-Day Detox guide, as well as daily support, motivation, recipe’s and meal ideas. The Whatsapp group will also enable you to lean on each other for support and motivation, as well as allow you to share recipe’s, ideas and tips. The cost of the program is R400.

             

 

Feedback from our last detox…

“I modified my detox a bit, but what I will say is that it was fantastic to have a group and daily prompts from your team to remind us to stay on track and share ideas and inspiration. I have done many detoxes on my own and it is waaaay harder without this support.” TK

“I wanted to say WELL DONE! You guys did that so well! I loved the mindful aspect, the holistic approach.” J

“Just thought I would let you know how wonderful I think you all are. I am done with my 10 day. I did a 4 day juice cleanse in-between and have lost 5kg in the 10 days. Pretty happy here. 1.5kg to go & I will be at my target weight.” TG

“Feeling fantastic, and so happy to have done this” T

 

Interested?

Email info@alexroyaldiet.co.za and one of our dietitians will be in contact with you to sign up for our next enrollment. Enrollment opens on the 6’th September, and start date is 12’th September.

Summer Health Program – get the boost you need!

Take charge of December and better yet, get a jump start on your New Year’s resolutions! Our Health Program has been so successful, we just want to shout it at the top of our voices!

The program is 4 weeks long and focuses on getting you off sugar, alcohol, caffeine, dairy and gluten to give your body a much needed boost. Each week targets a new goal making the program manageable and super easy to follow.

What’s more?? To help get those resolutions on the way – if you buy the Health Program in the months of December and January, we’ll give you 15% off. Interested? Click here to view the program.

See what our very happy clients had to say about the program:

“It was so easy to follow, and has definitely resulted in me changing some long-term eating habits. Before I was living on caffeine as a busy working mom and using coffee as short-term fix. Now I’m more conscious of how much I’m having and feel much better for it.” ~ Robyn Talbot

“This program worked for me. It is a bit of a ‘vasbyt’ for the first couple of weeks but you won’t go hungry, ultimately you will lose weight and even if you don’t, you will feel a lot better for trying it out.” ~ Johan de Waal

Our Q&A with Kim after doing the 4 Week Health Program

The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self.

  1. Did you find the program manageable to follow?

Yes I did.

  1. What was the most challenging throughout the 4 weeks?

Making sure I was organised and prepped. It was tough traveling for work and having food sorted out. Thank goodness for rice cakes and peanut butter :).

  1. Stage 1: how did you feel eliminating all the toxins?

I felt horrendous for the first 5 days!!! I had major headaches and dizziness. Then on day 6 I woke up feeling AWESOME – so much energy and felt great.

  1. Did your mood and energy levels improve after the 4 weeks?

Yes, hugely.

  1. Were the recipes easy to prepare and delicious?

Yes but ended up making very simple food.

  1. Did you feel hungry throughout the program?

I was hungry in the first week and I craved dense bread!

  1. Would you do the program again?

YES!!!!

  1. List noticeable changes in yourself (both physically, mentally and emotionally) after the 4 weeks?

Skin was a major thing that everyone commented on. My skin cleared up and wrinkles seemed to vanish slightly 🙂 I lost some weight and just slimmed down overall. I had a lot more energy – didn’t feel lethargic. I fell asleep really quickly at night which was great – no insomnia. Emotionally, I also ‘detoxed’ my social life and became more aware of when I was pushing myself to unhealthy limits. I also coupled the program with guided meditations – I did one every day for the 4 weeks.

  1. Did the program make you reconsider your normal diet?

For sure – I am still staying away from caffeine and trying my best to stay away from sugar.

Are you interested? Book your appointment now at: http://alexroyaldiet.co.za/services

WOMEN’S MONTH SALE: 4 Week Health Program

Calling all women – from near and far. Spring is just around the corner and the Winter fatigue needs to be shaken off! Improve your health, body, work productivitymood, and energy levels this August by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: ELIMINATION, DETOX, BOOST and INTEGRATION.

The 4 Week Health Program includes:

  • A healthy eating program divided into 4 stages
  • Four consults (online consults are available)
    • An initial consult (body composition assessment and diet explanation)
    • 3 follow up consults
  • Our ‘Dietitian’s Guide to Clean Eating’ e-book for FREE

*The 4 Week Health Program is now R1199 (excl supplements and exercise regime)

Eliminate. Detox. Boost.

Improve your health, body, work productivity, mood, and energy levels this winter by joining our 4 Week Health Program. Each week marks a different stage that is important for your health:

The 4 Week Health Program includes:

  • A healthy eating program divided into 4 stages.
  • We will see you each week at the start of a new stage
    • An initial consult (body composition assessment and diet explanation)
    • 3 follow up consults
  • Our ‘Dietitian’s Guide to Clean Eating’ e-book for FREE
  • An exercise regime specifically designed for the program incorporating high intensity training, conditioning and yoga*
*The 4 Week Health Program is R1440 (excl supplements and exercise regime)

Mother’s Day Giveaway

WIN a ‘Dietitians Guide to Clean Eating’ for mum this Mother’s Day, the 14th May.

Follow these easy instructions below and you will be one step closer to winning your mum a fabulous guide to clean eating.

  1. Like and share this post on Facebook
  2. Tell us what you’re going to make mum to eat on Mother’s day
  3. Make everyone jealous by sharing your great meal ideas for Mother’s day

The winner will be announced on Friday the 12th May.

Need some ideas?

We were thinking delicious banana pancakes with honey-nut yoghurt for breakfast in bed, and perhaps a chicken and blood orange tabbouleh salad for lunch, not forgetting a late afternoon nibble of brie and pomegranate bruschetta.

                                                             

Sound good to you? We are certain mum’s all over will love you for these recipes!

 

 

Our Winter Health Challenge… for you!

4 stages, 1 challenge, 0 counting calories… interested yet?

Benefits of the program:

Improve your health, body, work productivity, mood, and energy levels on our 4 Week Health Program. The 4 Week Health Program focuses on gut health, detoxification, immune support and energy metabolism. The program comprises of 4 stages, each being 1 week long:

Stage 1: Elimination
Stage 2: Detoxification
Stage 3: Boost
Stage 4: Integration

What is included in the program?

  • A healthy eating program divided into 4 stages
  • An initial consult (body composition assessment and diet explanation)
  • 3 Follow up consults
  • An exercise regime specifically designed for the program incorporating high intensity training, conditioning and yoga.
  • Our ‘Dietitian’s Guide to Clean Eating’ e-book FREE
The 4 Week Health Program is R1440 (excl supplements and exercise regime)