It’s that time of year where everyone seems to either be run down with the “Summer-is-over-Winter-is-approaching-flu” or a bedridden tummy bug. A healthy diet and bed rest can do wonders but if you have been victim to the dreaded tummy bug then try these ‘quick’ fixes to give your gut the boost it needs. The gut is after all the most important aspect when it comes to our immune defense system.
- Activated charcoal
Activated charcoal is a unique form of charcoal (different to the ashes that remain after a braai), that binds to toxins in the gut alleviating symptoms of gas, bloating or other IBS related complications such as cramping and diarrhoea. Activated charcoal comes in a fine powder, granules, tablets and capsules.
Whichever form you choose, always take it with a big glass of water and at least two hours away from food and more importantly, medications and other supplements. Find activated charcoal at any Wellness Warehouse or health shop. Be sure to follow the recommended dosage instructions on the product.
- Glutamine and zinc
Glutamine is an essential amino acid that is anti-inflammatory and necessary for the growth and repair of your intestinal lining. Zinc can alter your gut bacteria and low levels of zinc can contribute to poor zinc absorption, which is in itself a problem. Both glutamine and zinc act as a powerful tummy healing remedy.
- Omega 3
Omega-3 fatty acids reduce inflammation, which can reduce some of the symptoms related to acute and chronic digestive problems. Omega 3 can be found in salmon and sardines. These two provide us with most of the health benefits attributed to omega-3 fatty acids.
Other sources include seeds and nut oils such as flaxseeds, walnuts, pumpkin seeds and soybeans.
- Probiotics (and prebiotics)
Probiotics are the most important supplement to take because it helps replenish good bacteria and helps get rid of bad bacteria. Probiotic rich foods include fermented vegetables (see below), yoghurt, buttermilk and kefir.
- Bone broth and Fermented foods
Bone broth contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls. Fermented foods contain organic acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, kimchi and tempeh are excellent sources.
Also remember that bacteria feed off sugar so try to cut our refined carbohydrates and sugar altogether. Your tummy will thank you.