Cheese and Chive Mancakes for Dad this Father’s day

Cheese and chive mancakes (serves 4)

Ingredients:

  • 2 cups flour (can be substituted with almond/oat flour)
  • 2 scoops protein powder (vanilla/unflavoured)
  • 1/2 teaspoon salt
  • 3 teaspoons baking powder
  • 1 tablespoon flaxseeds
  • 2 eggs, beaten
  • 3 tablespoons coconut oil
  • 2 cups almond milk
  • 3 tablespoons chives, chopped
  • 1 cup mozzarella, grated

Method:

  1. Mix all dry ingredients together, then add eggs, coconut oil, and milk and blend well.
  2. Spoon batter into a hot non-stick pan.
  3. Once pancakes bubble, flip over and cook until golden brown.
  4. Serve with a sprinkling of grated mozzarella, a poached egg, delicious salmon or some tomato salsa if your dad prefers some heat.

Mother’s Day breakie – Healthy Banana Pancakes

Healthy pancakes with mum’s choice of toppings (serves 2)

Ingredients:

  • 2 ripe bananas
  • 3 eggs
  • 2/3 cup rolled oats
  • ¼ tsp cinnamon

Method:

  1. Mash the bananas in a mixing bowl.
  2. Add the eggs, oats and cinnamon to the bananas, and mix.
  3. Heat a non-stick frying pan to medium heat, spray a small amount of non-stick spray into the pan.
  4. Pour a small amount of the mixture into the frying pan and wait till the pancake is easily flippable.
  5. Repeat step 4 with the remaining mixture.
  6. Stack the pancakes on a plate topping with either nut butter, fresh fruit, yoghurt, nuts, honey or chia seeds.