October is Breast Cancer awareness month and there is no doubt that you have seen a parade of lovely women wearing a little pink ribbon at some point throughout the past 4 weeks. According to the latest research, breast cancer has the highest incidence in South African women. Knowing it can affect you, your mom, your sister or your friend makes it vastly important to be aware of what can increase your risk of developing breast cancer and knowing how to screen yourself properly.
Do our genes impact our risk of developing breast cancer?
Up to 10% of breast cancers are thought to be hereditary. Most inherited cases of breast cancer are associated with two abnormal genes: BRCA1 (BReast CAncer gene one) and BRCA2 (BReast CAncer gene two). Everyone has these genes and their function is to repair cell damage and keep breast and ovarian cells growing normally. If these genes have mutations or abnormalities, your risk of developing breast cancer increases.
It is important to note that having an abnormal BRCA1 and/or BRCA2 doesn’t mean you WILL develop breast cancer. There are many other genes that come into play as well as diet, lifestyle, environmental toxins, stress and previous trauma. If you are thinking of having your genes tested, it is highly recommended to see a genetic counselor before.
Can our diet protect us from developing breast cancer?
A diet rich in vitamin D, anti-oxidants and anti-inflammatory foods can have a protective effect. The avoidance of saturated fats, refined carbohydrates and sugars will also impact your overall health. There is more to it than the types of food you are choosing to eat; it is also important to avoid processed foods, pesticides, braai’d or barbecued meats and anything cured or smoked.
Fruits, vegetables, grains, eggs, fish, chicken, lean meats and healthy fats such as avocado, olive oil, nuts and seeds will ensure you are getting in a variety of nutrients allowing your immune system to function on all cylinders.
Do environmental factors play a role?
The reality is, women tend to be more overweight than ever before, oral contraceptives are seen to be the norm, we live a sedentary lifestyle indoors getting minimal sun exposure (and thus, too little Vitamin D), smoking is a go-to for teens, stress levels are soaring while sleep is non-existent, and the food we are eating has become even more processed and sugar-laden. All these factors increase our chances of developing not only breast cancer, but a host of different diseases.
These problems sound easy to fix yet health is still not a priority for many. Download the Breast Cancer Organisation’s Think Pink, Live Green document on 31 risk-reducing steps you can put it action today.
How to do a breast self-exam:
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