The BOMB smoothie

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Ingredients

  • 1 cup low fat milk (if lactose intolerant use soy milk or almond milk)
  • 1 tablespoon peanut / almond butter
  • 2 tablespoon raw oats
  • 1 banana
  • 1 tablespoon ground flax seed
  • Dash of cinnamon

Method

Place ingredients in your blender. Start slow and gradually speed up blender until smooth. Then blend for another 30 seconds on high.
Benefits: High in calcium, protein, fibre and omega 3