Heart Awareness Month: Hypertension

High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. Risk factors for high blood pressure include age, genetics, family history, excess weight, smoking, excessive alcohol consumption, stress, inactivity and a diet high in salt and sodium. A blood pressure of above 140/90mmHg is considered a hypertensive state […]

Spring Clean Your Diet

Spring is in the air! Can you feel it? If Winter did some damage (it happens to the best of us), and your exercise regime is almost non-existent, give these 10 Spring tips a go. No juice cleanses, restrictions or fasts – just good, healthy eating to break those nasty Winter habits so you can […]

Our Q&A with Kim after doing the 4 Week Health Program

The answer to question 7 says it all – Kim loved the 4 Week Health Program. Read about Kim’s experience during her 4 weeks to a healthier self. Did you find the program manageable to follow? Yes I did. What was the most challenging throughout the 4 weeks? Making sure I was organised and prepped. […]

Feel Good this Spring

“Asian inspired beef stirfry with egg noodles” “Deconstructed Mexican Bowl” “Chicken meatballs with arrabiata sauce and zucchini noodles”   Sound delicious? These recipes are GLUTEN, LACTOSE and SUGAR free, and all feature in Stage 1 of our 4 Week Health Program. Eliminate the toxins and boost your mind and body in 4 weeks starting with […]

WOMEN’S MONTH SALE: 4 Week Health Program

Calling all women – from near and far. Spring is just around the corner and the Winter fatigue needs to be shaken off! Improve your health, body, work productivity, mood, and energy levels this August by joining our 4 Week Health Program. Each week marks a different stage that is important for your health: ELIMINATION, DETOX, BOOST and INTEGRATION. The 4 Week […]

August: A time to celebrate Women

There’s no denying that as a woman we have certain roles to fill, duties and responsibilities that are both unique and wonderful but can also be draining both physically and emotionally. Knowing and accepting that you need an extra boost is what being human is all about. So take from the tips what you need […]