“Pregnancy Bites” – Nutrition tips for expectant moms

Being pregnant has been the most humbling, grounding, incredible experience. Yes, it bites (hard) sometimes, but it is equally as amazing. Pregnancy nutrition is such an important topic that we don’t emphasise enough. To start, I found pregnancy a tough road, laced with morning sickness, fatigue, discomfort and, surprisingly, anxiety (paralysing anxiety) of the upcoming […]

The answer is in our Methylation

We were recently fortunate enough to attend a conference given by international speaker Dr Kara Fitzgerald on the trending topic of Methylation. To many of our clients who have had their genes tested with us, this term should ring a bell. If not, read on, you won’t want to miss this. Methylation First things first, […]

Breast Cancer, our Genes and Diet

October is Breast Cancer awareness month and there is no doubt that you have seen a parade of lovely women wearing a little pink ribbon at some point throughout the past 4 weeks. According to the latest research, breast cancer has the highest incidence in South African women. Knowing it can affect you, your mom, […]

Skinny Legs café – yes please!

I’m sure by now you have noticed that we have been on some what of a hunt to find delicious (and healthy) spots in the City Bowl area. Well… delicious we have found. Skinny Legs cafe – a luxury cafe and we know why. This gem in lower Loop Street opens at 7 am making […]

Gene Testing FAQ

Gene testing is making the rounds, whether it is on Facebook, the Longevity magazine or your friend who heard about it in yoga last week. Many of our clients are also becoming curious and there seems to be some confusion around the new concept of gene testing. There are four different DNA tests: DNA Health, […]

Nutrition Week 2017 #RethinkYourDrink

The theme for Nutrition Week 2017 is # Rethinkyourdrink – choose water! Sounds so simple, so easy. It is. Water is a crucial part of overall health and most people don’t get in enough on a daily basis. Instead, everyone is opting for ice teas, carbonated drinks, alcohol or warm delights like tea and coffee. […]