New You Program

2019 – Your Year to Thrive This is going to be a detox, challenge and health program all in one. 🌿 Our aim is to help you identify your health goals and support you along that path with a diet plan, motivational tips, recipes and a support group 🌿It can be quite tough to make […]

Success Story- Ismail shares his journey to weight loss

One of my most determined and motivated clients, Ismail, has done exceptionally in his weight loss journey following his meal plan, losing 47kg. He shares his journey and what he has learnt through this amazing and inspiring transformation!   Kirby: How much weight have you lost in total? Ismail: I was at 164kg, my heaviest […]

7-Day Detox to get the SPRING in your step

Happy Spring everybody. The sun is up for longer, the days are getting warmer, and flowers are beginning to bloom, we don’t know about you, but this got us at Alex Royal Dietetics feeling all inspired and motivated. So we decided to develop a 7 day detox program, following on from the incredible success of […]

The Ketogenic Diet: What its all about…

In case you missed Kirby’s interview on Heart Radio Station, see Q&A below… What is a keto diet? The keto diet is a very high fat (70-80% of total calories), extremely low carb (less than 80g but can be reduced to 20-30g per day), moderate protein diet. What is ketosis? The idea is that when […]

FASTING

IS THE WAIT WORTH THE WEIGHT? Fasting is a current buzz word in the diet world.  But what is it all about, is it safe, and how is it implemented? We at Alex Royal Dietetics decided to hone in on this new diet craze, look at the ins and outs, the benefits and how we can implement […]