Food prevents disease

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more. Some of the ways food […]

Black Bean Brownies

My family LOVES brownies, so I decided to make them a “healthier” version of a brownie that tastes as DELICIOUS. Don’t believe me? 😊 Then try these Black bean brownies, the trick is to serve them first and then reveal the secret ingredient 🤫 Ingredients – 1/2 cups black beans (drained and rinsed well) – […]

Success Story- Lihana – “Its not a diet, its a lifestyle”

Lihana has done amazing in her weight loss journey following her personalized meal plan, she has been so positive and determined from the start, to take charge of her health. Lihana shares her journey and what she has learnt through this amazing and inspiring transformation! Kirby: How much weight have you lost in total? Lihana: […]

New You Program

2019 – Your Year to Thrive This is going to be a detox, challenge and health program all in one. 🌿 Our aim is to help you identify your health goals and support you along that path with a diet plan, motivational tips, recipes and a support group 🌿It can be quite tough to make […]

Success Story- Ismail shares his journey to weight loss

One of my most determined and motivated clients, Ismail, has done exceptionally in his weight loss journey following his meal plan, losing 47kg. He shares his journey and what he has learnt through this amazing and inspiring transformation!   Kirby: How much weight have you lost in total? Ismail: I was at 164kg, my heaviest […]