Outsmart Your Sweet Tooth

Too much sugar can increase your chances of heart disease, diabetes, tooth decay, high blood pressure and even upset your sleeping patterns. It can also cause added weight gain and be harmful to the gut microbiome, which affects everything from digestion to depression. Next time a craving strikes you, squash it with these tips. 1. […]

5 Tips to Kick the Flu this winter

While nothing can completely stop a cold in its tracks, a healthy immune system can help ward off the germs that cause colds and the flu. A healthy immune system can even minimize a cold’s duration Maintaining a healthy lifestyle can provide a challenge during the cold months. As the temperature drops, it’s tempting to […]

Food prevents disease

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more. Some of the ways food […]

Black Bean Brownies

My family LOVES brownies, so I decided to make them a “healthier” version of a brownie that tastes as DELICIOUS. Don’t believe me? 😊 Then try these Black bean brownies, the trick is to serve them first and then reveal the secret ingredient 🤫 Ingredients – 1/2 cups black beans (drained and rinsed well) – […]

Success Story- Lihana – “Its not a diet, its a lifestyle”

Lihana has done amazing in her weight loss journey following her personalized meal plan, she has been so positive and determined from the start, to take charge of her health. Lihana shares her journey and what she has learnt through this amazing and inspiring transformation! Kirby: How much weight have you lost in total? Lihana: […]

New You Program

2019 – Your Year to Thrive This is going to be a detox, challenge and health program all in one. 🌿 Our aim is to help you identify your health goals and support you along that path with a diet plan, motivational tips, recipes and a support group 🌿It can be quite tough to make […]