What is a detox all about?

Why detox? Detoxification is the process of removing toxins from the body. Some people detoxify very well due to genetics, in this case it would be a matter of giving your body a helping hand in doing so.  Some people however have poor detox systems and further help is required. The aim is to help […]

Thrive Spring 2019

It’s time to reset your genes, taste and body to THRIVE and be the best you can be! Our aim is for you to feel younger and healthier than ever before. What does it include:  – 10 day graded health program – diet plan and recipes – WhatsApp group to support you. Run by Registered […]

Outsmart Your Sweet Tooth

Too much sugar can increase your chances of heart disease, diabetes, tooth decay, high blood pressure and even upset your sleeping patterns. It can also cause added weight gain and be harmful to the gut microbiome, which affects everything from digestion to depression. Next time a craving strikes you, squash it with these tips. 1. […]

5 Tips to Kick the Flu this winter

While nothing can completely stop a cold in its tracks, a healthy immune system can help ward off the germs that cause colds and the flu. A healthy immune system can even minimize a cold’s duration Maintaining a healthy lifestyle can provide a challenge during the cold months. As the temperature drops, it’s tempting to […]

Food prevents disease

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more. Some of the ways food […]

Black Bean Brownies

My family LOVES brownies, so I decided to make them a “healthier” version of a brownie that tastes as DELICIOUS. Don’t believe me? 😊 Then try these Black bean brownies, the trick is to serve them first and then reveal the secret ingredient 🤫 Ingredients – 1/2 cups black beans (drained and rinsed well) – […]