Entries by monique

Easy Granola

Ingredients 1 cup raw organic rolled gluten free oats 2 tbsp unsalted unsweetened peanut butter 1 tsp xylitol 2 tsp cinnamon Chia seeds Sunflower seeds Chopped almonds Raisins Method 1. Toss oats, peanut butter, xylitol and cinnamon into a baking dish 2. Bake at 180 degrees C for about 10 minutes until the peanut butter […]

Oat and Coconut Flapjacks

Ingredients 1/3 cup whole wheat flour 2/3 cup rolled organic oats 1/3 cup coconut flour 2 eggs, beaten 200ml low fat milk Dash of vanilla essence Method 1. Mix the flour in a mixing bowl. 2. Add the eggs, milk and vanilla. 3. Beat with a wooden spoon. 4. Dollop spoonfuls of the batter on […]

Banana-nut-chia Popsicle

Ingredients Banana Chia seeds Oats Peanut butter Honey Seed mix (sunflower, poppy, sesame) Cinnamon Bamboo skewers Method 1. Chop a banana into three equal parts and string onto a skewer 2. Smear with some peanut butter and drizzle with honey 3. Roll in your choice of oats, chia seeds, seed mix 4. Sprinkle with cinnamon […]