Entries by Kirby Hendricks

Success Story- Ismail shares his journey to weight loss

One of my most determined and motivated clients, Ismail, has done exceptionally in his weight loss journey following his meal plan, losing 47kg. He shares his journey and what he has learnt through this amazing and inspiring transformation!   Kirby: How much weight have you lost in total? Ismail: I was at 164kg, my heaviest […]

Quinoa Sushi

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, […]

Chicken & Courgette Pasta

(serves 2) Ingredients: 250g courgettes 150gmushroom 100g tomatoes 1 small avocado 50g unsalted cashews 2 tablespoons pesto 1 tablespoons olive oil Clove of garlic Herbs: Basil, salt, pepper Meat and fish variations: Add 90-120 gram chicken per person Add 90-120 gram salmon per person Method: In a pan sauté the garlic and onion in olive […]

Heart Awareness Month: Hypertension

High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. Risk factors for high blood pressure include age, genetics, family history, excess weight, smoking, excessive alcohol consumption, stress, inactivity and a diet high in salt and sodium. A blood pressure of above 140/90mmHg is considered a hypertensive state […]

Raspberry & Lemon Mini Vegan Cheesecakes

Ingredients for the base: 3/4 cups almonds 1/2 cup dates, pitted 1/8 cup organic, naturally sweetened dried cranberries* (optional) pinch of sea salt 1-3 tablespoons of water Ingredients for the cheesecake filling: 2 cups raw cashews, previously soaked 1/2 cup coconut oil 1/4 cup water juice of 1 organic lemon + zest** 1/2 cup pure […]