Entries by Kirby Hendricks

Quinoa Sushi

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, […]

Chicken & Courgette Pasta

(serves 2) Ingredients: 250g courgettes 150gmushroom 100g tomatoes 1 small avocado 50g unsalted cashews 2 tablespoons pesto 1 tablespoons olive oil Clove of garlic Herbs: Basil, salt, pepper Meat and fish variations: Add 90-120 gram chicken per person Add 90-120 gram salmon per person Method: In a pan sauté the garlic and onion in olive […]

One Pan Roast Chicken & Veggies

(serves 2) Ingredients: 2 medium chicken breasts, chopped 1 cup bell pepper, chopped ½ onion, chopped 1 cup brussel sprouts, chopped 1 cup broccoli florets 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional)   Method: Preheat oven to 200’C. Chop all the veggies into […]

Heart Awareness Month: Hypertension

High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. Risk factors for high blood pressure include age, genetics, family history, excess weight, smoking, excessive alcohol consumption, stress, inactivity and a diet high in salt and sodium. A blood pressure of above 140/90mmHg is considered a hypertensive state […]

Raspberry & Lemon Mini Vegan Cheesecakes

Ingredients for the base: 3/4 cups almonds 1/2 cup dates, pitted 1/8 cup organic, naturally sweetened dried cranberries* (optional) pinch of sea salt 1-3 tablespoons of water Ingredients for the cheesecake filling: 2 cups raw cashews, previously soaked 1/2 cup coconut oil 1/4 cup water juice of 1 organic lemon + zest** 1/2 cup pure […]