Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, […]
About Kirby Hendricks
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Entries by Kirby Hendricks
Start your morning with this delicious banana bread packed with fibre Ingredients: 200 grams oat 2 banana’s 2 eggs 1 tablespoon backing powder 215 grams low fat plain yoghurt Variations: 1 handful of nuts 175 grams blueberries 1 apple (good combination with a little bit cinnamon) Method: 1. Preheat the oven to 180’C. 2. In […]
(serves 2) Ingredients: 250g courgettes 150gmushroom 100g tomatoes 1 small avocado 50g unsalted cashews 2 tablespoons pesto 1 tablespoons olive oil Clove of garlic Herbs: Basil, salt, pepper Meat and fish variations: Add 90-120 gram chicken per person Add 90-120 gram salmon per person Method: In a pan sauté the garlic and onion in olive […]
(serves 2) Ingredients: 2 medium chicken breasts, chopped 1 cup bell pepper, chopped ½ onion, chopped 1 cup brussel sprouts, chopped 1 cup broccoli florets 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional) Method: Preheat oven to 200’C. Chop all the veggies into […]
High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. Risk factors for high blood pressure include age, genetics, family history, excess weight, smoking, excessive alcohol consumption, stress, inactivity and a diet high in salt and sodium. A blood pressure of above 140/90mmHg is considered a hypertensive state […]
Ingredients for the base: 3/4 cups almonds 1/2 cup dates, pitted 1/8 cup organic, naturally sweetened dried cranberries* (optional) pinch of sea salt 1-3 tablespoons of water Ingredients for the cheesecake filling: 2 cups raw cashews, previously soaked 1/2 cup coconut oil 1/4 cup water juice of 1 organic lemon + zest** 1/2 cup pure […]
Ingredients (8 small pops) 2 ripe avocados 6 tbsp almond or coconut milk (unsweetened) 3 tbsp cocoa powder 1/2 tsp vanilla extract 1 tbsp honey Pinch salt 60g unsweetened chocolate, chopped 2 tbsp coconut oil Method Add avocado to a food processor (or a good blender) and puree on low until smooth, 3 to […]
This easy and healthy Quinoa Fruit Salad goes well with any summer meal. Ingredients ( 6 servings as a side dish) 1 cup quinoa 2 cups water Pinch of salt For the Honey Lime dressing (optional) Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint For the fruit: 1 […]
Ingredients (2 servings) • 1 frozen banana • 1 cup frozen mixed berries • 1 cup almond milk (unsweetened) • 1 tbsp mixed seeds Method 1. Combined all ingredients in a blender and blend until smooth.
Ingredients (2 servings) 1 cup coconut milk, chilled (unsweetened) 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste Method Combined all ingredients in a blender and blend until smooth.