Entries by Kirby Hendricks

PCOS &Nutrition

Polycystic ovarian syndrome (PCOS) is thought to be the most common endocrine disorder found in women. Common symptoms include irregular menstrual cycle, polycystic ovaries, and hirsutism, as well as an increased risk for a multitude of conditions, including insulin resistance, dyslipidemia and infertility. The prevalence of polycystic ovarian syndrome is generally thought to be between […]

5 Tips to Kick the Flu this winter

While nothing can completely stop a cold in its tracks, a healthy immune system can help ward off the germs that cause colds and the flu. A healthy immune system can even minimize a cold’s duration Maintaining a healthy lifestyle can provide a challenge during the cold months. As the temperature drops, it’s tempting to […]

Food prevents disease

Perhaps more than anything else in our lives, the foods we regularly eat help determine whether or not we will become ill, or remain healthy into older age. Whether vegetables, fruit, meat, oils or grains, foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more. Some of the ways food […]

Success Story- Ismail shares his journey to weight loss

One of my most determined and motivated clients, Ismail, has done exceptionally in his weight loss journey following his meal plan, losing 47kg. He shares his journey and what he has learnt through this amazing and inspiring transformation!   Kirby: How much weight have you lost in total? Ismail: I was at 164kg, my heaviest […]

Quinoa Sushi

Ingredients (Serves 3): • 275 Grams Quinoa • 150 Grams Smoked trout or any other fish that you like • 1 Cup Greek yogurt • 2 Tablespoons Wasabi paste, or more to taste • Lemon pepper to taste • Salt to taste • 3 Tablespoons Sushi vinegar • Nori sheets as needed • 1 Carrot, […]