Entries by Aimee

7-Day Detox to get the SPRING in your step

Happy Spring everybody. The sun is up for longer, the days are getting warmer, and flowers are beginning to bloom, we don’t know about you, but this got us at Alex Royal Dietetics feeling all inspired and motivated. So we decided to develop a 7 day detox program, following on from the incredible success of […]

FASTING

IS THE WAIT WORTH THE WEIGHT? Fasting is a current buzz word in the diet world.  But what is it all about, is it safe, and how is it implemented? We at Alex Royal Dietetics decided to hone in on this new diet craze, look at the ins and outs, the benefits and how we can implement […]