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6 search results for: date balls


Cocoa dates balls

Sugar free, low fat deliciousness Ingredients 15 dates 3 tbsp cocoa 4 tbsp shredded coconut 1 tsp crunchy peanut butter 1 tsp vanilla essence 1 tsp Cinnamon Coconut for sprinkling Method 1. Blend all the ingredients until a ball forms. 2. Place in the fridge for 10-15 minutes 3. Roll small balls (about half the […]


Chocolate Coconut Energy Balls

Ingredients (serves 16) ½ cup pecans (or other nut) 15 medjool dates, pitted and roughly chopped ⅓ cup shredded unsweetened coconut (plus ¼ cup for rolling) 1 tbsp coconut oil 1½ tbsp cocoa powder pinch of salt 1 tbsp water Method Put pecans in food processor and pulse until roughly chopped. Add remaining ingredients, turn […]


Kicking the sugar habit

Are you addicted to sugar? Has your sweet tooth taken over your life? Here are some easy, quick things you can do to avoid this white powder of choice… Never allow yourself to get too hungry (hangry): When you starve yourself for too long, your blood sugar level dips leaving you scratching for refined sugary […]


Lose weight in 5 EASY steps

Summer is around the corner and it’s time to get back into shape. Few of us have time and energy for huge lifestyle changes, so if you are looking for easy and quick tips to lose weight, you have come to the right place 🙂 I have chosen my top 5 tips and summarized them for […]